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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Nutrient	Value per 100 grams of edible portion	1.000 ear (yield after cooking) 111.00 g	1.000 unit, cooked (yield from 1 lb raw meat) 422.00 g
Proximates
Energy	166.00 kcal	184.260 kcal	700.520 kcal
Protein	15.95 g	17.704 g	67.309 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.80 g	11.988 g	45.576 g
Energy	695.00 kJ	771.450 kJ	2932.900 kJ
Water	72.65 g	80.642 g	306.583 g
Ash	0.40 g	0.444 g	1.688 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.20 g	0.222 g	0.844 g
Minerals
Sodium, Na	167.00 mg	185.370 mg	704.740 mg
Magnesium, Mg	7.00 mg	7.770 mg	29.540 mg
Copper, Cu	0.01 mg	0.007 mg	0.025 mg
Potassium, K	40.00 mg	44.400 mg	168.800 mg
Zinc, Zn	0.20 mg	0.222 mg	0.844 mg
Manganese, Mn	0.01 mg	0.011 mg	0.042 mg
Iron, Fe	1.50 mg	1.665 mg	6.330 mg
Phosphorus, P	24.00 mg	26.640 mg	101.280 mg
Calcium, Ca	18.00 mg	19.980 mg	75.960 mg
Selenium, Se	4.40 µg	4.884 µg	18.568 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.04 µg	0.044 µg	0.169 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.022 mg	0.084 mg
Pantothenic acid	0.04 mg	0.041 mg	0.156 mg
Vitamin B-6	0.01 mg	0.011 mg	0.042 mg
Niacin	0.56 mg	0.622 mg	2.363 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.07 mg	0.078 mg	0.295 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.011 g	0.042 g
Fatty acids, total saturated	3.86 g	4.285 g	16.289 g
16:0	2.42 g	2.686 g	10.212 g
14:0	0.14 g	0.155 g	0.591 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.29 g	1.432 g	5.444 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.91 g	5.450 g	20.720 g
16:1 undifferentiated	0.31 g	0.344 g	1.308 g
18:1 undifferentiated	4.60 g	5.106 g	19.412 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.15 g	1.276 g	4.853 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.100 g	0.380 g
18:2 undifferentiated	1.01 g	1.121 g	4.262 g
20:4 undifferentiated	0.05 g	0.056 g	0.211 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	90.00 mg	99.900 mg	379.800 mg
Amino Acids
Histidine	0.19 g	0.212 g	0.806 g
Proline	1.91 g	2.125 g	8.077 g
Leucine	0.88 g	0.971 g	3.692 g
Arginine	1.28 g	1.416 g	5.385 g
Glutamic acid	2.01 g	2.229 g	8.474 g
Glycine	3.14 g	3.488 g	13.259 g
Threonine	0.48 g	0.529 g	2.013 g
Tyrosine	0.32 g	0.354 g	1.346 g
Lysine	0.73 g	0.813 g	3.089 g
Aspartic acid	1.18 g	1.309 g	4.975 g
Phenylalanine	0.51 g	0.566 g	2.152 g
Alanine	1.53 g	1.699 g	6.461 g
Valine	0.64 g	0.708 g	2.692 g
Cystine	0.14 g	0.158 g	0.599 g
Isoleucine	0.36 g	0.405 g	1.540 g
Methionine	0.13 g	0.142 g	0.540 g
Tryptophan	0.03 g	0.034 g	0.131 g
Serine	0.68 g	0.759 g	2.886 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.