Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, heart, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 cup 145.00 g	1.000 heart 129.00 g
Proximates
Energy	148.00 kcal	214.600 kcal	190.920 kcal
Protein	23.60 g	34.220 g	30.444 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.05 g	7.322 g	6.514 g
Energy	619.00 kJ	897.550 kJ	798.510 kJ
Water	68.08 g	98.716 g	87.823 g
Ash	1.00 g	1.450 g	1.290 g
Carbohydrate, by difference	0.40 g	0.580 g	0.516 g
Minerals
Sodium, Na	35.00 mg	50.750 mg	45.150 mg
Magnesium, Mg	24.00 mg	34.800 mg	30.960 mg
Copper, Cu	0.51 mg	0.737 mg	0.655 mg
Potassium, K	206.00 mg	298.700 mg	265.740 mg
Zinc, Zn	3.09 mg	4.480 mg	3.986 mg
Manganese, Mn	0.07 mg	0.106 mg	0.094 mg
Iron, Fe	5.83 mg	8.454 mg	7.521 mg
Phosphorus, P	178.00 mg	258.100 mg	229.620 mg
Calcium, Ca	7.00 mg	10.150 mg	9.030 mg
Selenium, Se	18.30 µg	26.535 µg	23.607 µg
Vitamins
Vitamin C, total ascorbic acid	2.00 mg	2.900 mg	2.580 mg
Vitamin A, RAE	7.00 µg	10.150 µg	9.030 µg
Vitamin B-12	3.79 µg	5.495 µg	4.889 µg
Retinol	7.00 µg	10.150 µg	9.030 µg
Thiamin	0.56 mg	0.805 mg	0.716 mg
Pantothenic acid	2.47 mg	3.582 mg	3.186 mg
Vitamin B-6	0.39 mg	0.566 mg	0.503 mg
Niacin	6.05 mg	8.773 mg	7.804 mg
Folate, total	4.00 µg	5.800 µg	5.160 µg
Riboflavin	1.70 mg	2.468 mg	2.196 mg
Vitamin A, IU	22.00 IU	31.900 IU	28.380 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.013 g
Fatty acids, total saturated	1.34 g	1.943 g	1.729 g
16:0	0.69 g	1.000 g	0.890 g
14:0	0.10 g	0.145 g	0.129 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.52 g	0.754 g	0.671 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.18 g	1.711 g	1.522 g
16:1 undifferentiated	0.11 g	0.160 g	0.142 g
18:1 undifferentiated	1.05 g	1.522 g	1.355 g
20:1	0.02 g	0.029 g	0.026 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.30 g	1.885 g	1.677 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.145 g	0.129 g
18:2 undifferentiated	0.89 g	1.291 g	1.148 g
20:4 undifferentiated	0.31 g	0.450 g	0.400 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	221.00 mg	320.450 mg	285.090 mg
Amino Acids
Histidine	0.60 g	0.870 g	0.774 g
Proline	1.09 g	1.576 g	1.402 g
Leucine	2.13 g	3.088 g	2.748 g
Arginine	1.59 g	2.300 g	2.046 g
Glutamic acid	3.79 g	5.491 g	4.885 g
Glycine	1.28 g	1.862 g	1.656 g
Threonine	1.03 g	1.501 g	1.335 g
Tyrosine	0.81 g	1.172 g	1.042 g
Lysine	1.95 g	2.830 g	2.518 g
Aspartic acid	2.14 g	3.099 g	2.757 g
Phenylalanine	1.04 g	1.511 g	1.344 g
Alanine	1.51 g	2.195 g	1.953 g
Valine	1.25 g	1.812 g	1.613 g
Cystine	0.42 g	0.613 g	0.546 g
Isoleucine	1.14 g	1.649 g	1.467 g
Methionine	0.60 g	0.876 g	0.779 g
Tryptophan	0.27 g	0.394 g	0.351 g
Serine	1.11 g	1.610 g	1.432 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.