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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g3.000 oz 85.00 g
Energy151.00 kcal211.400 kcal128.350 kcal
Protein25.40 g35.560 g21.590 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.70 g6.580 g3.995 g
Energy632.00 kJ884.800 kJ537.200 kJ
Water68.70 g96.180 g58.395 g
Ash1.30 g1.820 g1.105 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na80.00 mg112.000 mg68.000 mg
Magnesium, Mg18.00 mg25.200 mg15.300 mg
Copper, Cu0.68 mg0.956 mg0.581 mg
Potassium, K143.00 mg200.200 mg121.550 mg
Zinc, Zn4.15 mg5.810 mg3.528 mg
Manganese, Mn0.15 mg0.209 mg0.127 mg
Iron, Fe5.29 mg7.406 mg4.497 mg
Phosphorus, P240.00 mg336.000 mg204.000 mg
Calcium, Ca13.00 mg18.200 mg11.050 mg
Selenium, Se311.50 g436.100 g264.775 g
Vitamin C, total ascorbic acid10.60 mg14.840 mg9.010 mg
Vitamin A, RAE78.00 g109.200 g66.300 g
Vitamin B-127.79 g10.906 g6.622 g
Retinol78.00 g109.200 g66.300 g
Thiamin0.40 mg0.554 mg0.337 mg
Pantothenic acid2.87 mg4.022 mg2.442 mg
Vitamin B-60.46 mg0.644 mg0.391 mg
Niacin5.79 mg8.099 mg4.917 mg
Folate, total41.00 g57.400 g34.850 g
Riboflavin1.59 mg2.220 mg1.348 mg
Vitamin A, IU260.00 IU364.000 IU221.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.014 g0.009 g
Fatty acids, total saturated1.51 g2.114 g1.283 g
16:00.85 g1.190 g0.723 g
14:00.05 g0.070 g0.043 g
10:00.00 g0.000 g0.000 g
18:00.60 g0.840 g0.510 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.55 g2.170 g1.317 g
16:1 undifferentiated0.12 g0.168 g0.102 g
18:1 undifferentiated1.40 g1.960 g1.190 g
20:10.02 g0.028 g0.017 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.38 g0.532 g0.323 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.014 g0.009 g
18:2 undifferentiated0.25 g0.350 g0.212 g
20:4 undifferentiated0.12 g0.168 g0.102 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol480.00 mg672.000 mg408.000 mg
Amino Acids
Histidine0.61 g0.854 g0.518 g
Proline1.57 g2.202 g1.337 g
Leucine2.28 g3.192 g1.938 g
Arginine1.56 g2.185 g1.327 g
Glutamic acid3.03 g4.245 g2.577 g
Glycine1.61 g2.253 g1.368 g
Threonine1.05 g1.474 g0.895 g
Tyrosine0.91 g1.280 g0.777 g
Lysine1.83 g2.561 g1.555 g
Aspartic acid2.39 g3.340 g2.028 g
Phenylalanine1.20 g1.679 g1.019 g
Alanine1.60 g2.236 g1.357 g
Valine1.46 g2.048 g1.244 g
Cystine0.56 g0.780 g0.473 g
Isoleucine1.36 g1.900 g1.153 g
Methionine0.55 g0.763 g0.463 g
Tryptophan0.33 g0.461 g0.280 g
Serine1.34 g1.883 g1.143 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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