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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, lungs, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 300.00 g	3.000 oz 85.00 g
Proximates
Energy	99.00 kcal	297.000 kcal	84.150 kcal
Protein	16.60 g	49.800 g	14.110 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.10 g	9.300 g	2.635 g
Energy	414.00 kJ	1242.000 kJ	351.900 kJ
Water	80.00 g	240.000 g	68.000 g
Ash	0.90 g	2.700 g	0.765 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	81.00 mg	243.000 mg	68.850 mg
Magnesium, Mg	12.00 mg	36.000 mg	10.200 mg
Copper, Cu	0.08 mg	0.240 mg	0.068 mg
Potassium, K	151.00 mg	453.000 mg	128.350 mg
Zinc, Zn	2.45 mg	7.350 mg	2.083 mg
Manganese, Mn	0.01 mg	0.045 mg	0.013 mg
Iron, Fe	16.41 mg	49.230 mg	13.948 mg
Phosphorus, P	186.00 mg	558.000 mg	158.100 mg
Calcium, Ca	8.00 mg	24.000 mg	6.800 mg
Selenium, Se	23.40 µg	70.200 µg	19.890 µg
Vitamins
Vitamin C, total ascorbic acid	7.90 mg	23.700 mg	6.715 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.03 µg	6.090 µg	1.725 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.237 mg	0.067 mg
Pantothenic acid	0.66 mg	1.989 mg	0.564 mg
Vitamin B-6	0.08 mg	0.240 mg	0.068 mg
Niacin	1.36 mg	4.092 mg	1.159 mg
Folate, total	2.00 µg	6.000 µg	1.700 µg
Riboflavin	0.32 mg	0.966 mg	0.274 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.09 g	3.270 g	0.927 g
16:0	0.72 g	2.160 g	0.612 g
14:0	0.03 g	0.090 g	0.025 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.33 g	0.990 g	0.281 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.70 g	2.100 g	0.595 g
16:1 undifferentiated	0.06 g	0.180 g	0.051 g
18:1 undifferentiated	0.63 g	1.890 g	0.535 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	1.140 g	0.323 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.13 g	0.390 g	0.111 g
20:4 undifferentiated	0.20 g	0.600 g	0.170 g
20:5 n-3 (EPA)	0.01 g	0.030 g	0.009 g
22:5 n-3 (DPA)	0.03 g	0.090 g	0.025 g
22:6 n-3 (DHA)	0.01 g	0.030 g	0.009 g
Cholesterol	387.00 mg	1161.000 mg	328.950 mg
Amino Acids
Histidine	0.42 g	1.260 g	0.357 g
Proline	1.06 g	3.186 g	0.903 g
Leucine	1.29 g	3.864 g	1.095 g
Arginine	0.86 g	2.589 g	0.734 g
Glutamic acid	1.73 g	5.178 g	1.467 g
Glycine	1.21 g	3.633 g	1.029 g
Threonine	0.58 g	1.752 g	0.496 g
Tyrosine	0.47 g	1.410 g	0.399 g
Lysine	1.21 g	3.633 g	1.029 g
Aspartic acid	1.49 g	4.479 g	1.269 g
Phenylalanine	0.69 g	2.073 g	0.587 g
Alanine	1.05 g	3.147 g	0.892 g
Valine	0.99 g	2.964 g	0.840 g
Cystine	0.26 g	0.783 g	0.222 g
Isoleucine	0.66 g	1.992 g	0.564 g
Methionine	0.27 g	0.804 g	0.228 g
Tryptophan	0.15 g	0.438 g	0.124 g
Serine	0.73 g	2.196 g	0.622 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.