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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, spleen, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 299.00 g3.000 oz 85.00 g
Energy149.00 kcal445.510 kcal126.650 kcal
Protein28.20 g84.318 g23.970 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.20 g9.568 g2.720 g
Energy623.00 kJ1862.770 kJ529.550 kJ
Water66.70 g199.433 g56.695 g
Ash1.70 g5.083 g1.445 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na107.00 mg319.930 mg90.950 mg
Magnesium, Mg15.00 mg44.850 mg12.750 mg
Copper, Cu0.13 mg0.398 mg0.113 mg
Potassium, K227.00 mg678.730 mg192.950 mg
Zinc, Zn3.54 mg10.585 mg3.009 mg
Manganese, Mn0.04 mg0.135 mg0.038 mg
Iron, Fe22.23 mg66.468 mg18.895 mg
Phosphorus, P283.00 mg846.170 mg240.550 mg
Calcium, Ca13.00 mg38.870 mg11.050 mg
Selenium, Se49.60 g148.304 g42.160 g
Vitamin C, total ascorbic acid11.60 mg34.684 mg9.860 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.76 g8.252 g2.346 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.416 mg0.118 mg
Pantothenic acid0.89 mg2.667 mg0.758 mg
Vitamin B-60.06 mg0.179 mg0.051 mg
Niacin5.94 mg17.755 mg5.047 mg
Folate, total4.00 g11.960 g3.400 g
Riboflavin0.26 mg0.771 mg0.219 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.030 g0.009 g
Fatty acids, total saturated1.06 g3.169 g0.901 g
16:00.57 g1.704 g0.484 g
14:00.07 g0.209 g0.060 g
10:00.00 g0.000 g0.000 g
18:00.40 g1.196 g0.340 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.86 g2.571 g0.731 g
16:1 undifferentiated0.12 g0.359 g0.102 g
18:1 undifferentiated0.73 g2.183 g0.620 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.688 g0.196 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.23 g0.688 g0.196 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol504.00 mg1506.960 mg428.400 mg
Amino Acids
Histidine0.67 g2.009 g0.571 g
Proline1.57 g4.697 g1.335 g
Leucine2.31 g6.895 g1.960 g
Arginine1.54 g4.602 g1.308 g
Glutamic acid3.24 g9.688 g2.754 g
Glycine1.81 g5.397 g1.534 g
Threonine1.13 g3.373 g0.959 g
Tyrosine0.79 g2.362 g0.672 g
Lysine2.11 g6.300 g1.791 g
Aspartic acid2.48 g7.421 g2.110 g
Phenylalanine1.21 g3.603 g1.024 g
Alanine1.82 g5.448 g1.549 g
Valine1.53 g4.587 g1.304 g
Cystine0.36 g1.079 g0.307 g
Isoleucine1.26 g3.764 g1.070 g
Methionine0.52 g1.564 g0.445 g
Tryptophan0.29 g0.864 g0.246 g
Serine1.23 g3.684 g1.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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