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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, tongue, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	225.00 kcal	63.788 kcal	254.250 kcal
Protein	16.30 g	4.621 g	18.419 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.20 g	4.876 g	19.436 g
Energy	941.00 kJ	266.774 kJ	1063.330 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.90 g	18.683 g	74.467 g
Ash	0.90 g	0.255 g	1.017 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	110.00 mg	31.185 mg	124.300 mg
Magnesium, Mg	18.00 mg	5.103 mg	20.340 mg
Copper, Cu	0.07 mg	0.020 mg	0.079 mg
Potassium, K	243.00 mg	68.891 mg	274.590 mg
Zinc, Zn	3.01 mg	0.853 mg	3.401 mg
Manganese, Mn	0.01 mg	0.003 mg	0.012 mg
Iron, Fe	3.35 mg	0.950 mg	3.786 mg
Phosphorus, P	193.00 mg	54.715 mg	218.090 mg
Calcium, Ca	16.00 mg	4.536 mg	18.080 mg
Selenium, Se	10.40 µg	2.948 µg	11.752 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	4.40 mg	1.247 mg	4.972 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.84 µg	0.805 µg	3.209 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.082 mg	0.328 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.49 mg	0.139 mg	0.554 mg
Pantothenic acid	0.64 mg	0.182 mg	0.724 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.24 mg	0.068 mg	0.271 mg
Niacin	5.30 mg	1.503 mg	5.989 mg
Folate, total	4.00 µg	1.134 µg	4.520 µg
Riboflavin	0.48 mg	0.137 mg	0.548 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.09 g	0.026 g	0.102 g
Fatty acids, total saturated	5.96 g	1.690 g	6.735 g
16:0	3.82 g	1.083 g	4.317 g
14:0	0.31 g	0.088 g	0.350 g
10:0	0.02 g	0.006 g	0.023 g
18:0	1.73 g	0.490 g	1.955 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.13 g	2.305 g	9.187 g
16:1 undifferentiated	0.64 g	0.181 g	0.723 g
18:1 undifferentiated	7.30 g	2.070 g	8.249 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.78 g	0.505 g	2.011 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.023 g	0.090 g
18:2 undifferentiated	1.70 g	0.482 g	1.921 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	101.00 mg	28.634 mg	114.130 mg
Amino Acids
Histidine	0.41 g	0.116 g	0.462 g
Proline	0.86 g	0.244 g	0.973 g
Leucine	1.31 g	0.371 g	1.477 g
Arginine	1.01 g	0.285 g	1.138 g
Glutamic acid	2.05 g	0.582 g	2.319 g
Glycine	1.21 g	0.342 g	1.362 g
Threonine	0.69 g	0.195 g	0.779 g
Tyrosine	0.50 g	0.141 g	0.560 g
Lysine	1.33 g	0.378 g	1.506 g
Aspartic acid	1.51 g	0.430 g	1.712 g
Phenylalanine	0.68 g	0.191 g	0.763 g
Alanine	0.86 g	0.244 g	0.973 g
Valine	0.85 g	0.240 g	0.958 g
Cystine	0.23 g	0.067 g	0.266 g
Isoleucine	0.74 g	0.211 g	0.840 g
Methionine	0.36 g	0.103 g	0.412 g
Tryptophan	0.19 g	0.053 g	0.212 g
Serine	0.68 g	0.192 g	0.766 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.