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Food Nutrients All Food Categories | Pork Products

Pork, cured, breakfast strips, raw or unheated

Nutrient	Value per 100 grams of edible portion	1.000 package (12 oz) 340.00 g	3.000 slices 68.00 g
Proximates
Energy	388.00 kcal	1319.200 kcal	263.840 kcal
Protein	11.74 g	39.916 g	7.983 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	37.16 g	126.344 g	25.269 g
Energy	1623.00 kJ	5518.200 kJ	1103.640 kJ
Water	47.41 g	161.194 g	32.239 g
Ash	3.00 g	10.200 g	2.040 g
Carbohydrate, by difference	0.70 g	2.380 g	0.476 g
Minerals
Sodium, Na	987.00 mg	3355.800 mg	671.160 mg
Magnesium, Mg	12.00 mg	40.800 mg	8.160 mg
Copper, Cu	0.06 mg	0.214 mg	0.043 mg
Potassium, K	204.00 mg	693.600 mg	138.720 mg
Zinc, Zn	1.66 mg	5.644 mg	1.129 mg
Manganese, Mn	0.03 mg	0.102 mg	0.020 mg
Iron, Fe	0.94 mg	3.196 mg	0.639 mg
Phosphorus, P	137.00 mg	465.800 mg	93.160 mg
Calcium, Ca	8.00 mg	27.200 mg	5.440 mg
Selenium, Se	25.00 µg	85.000 µg	17.000 µg
Vitamins
Vitamin C, total ascorbic acid	27.20 mg	92.480 mg	18.496 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.99 µg	3.366 µg	0.673 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.47 mg	1.615 mg	0.323 mg
Pantothenic acid	0.48 mg	1.618 mg	0.324 mg
Vitamin B-6	0.21 mg	0.714 mg	0.143 mg
Niacin	3.65 mg	12.410 mg	2.482 mg
Folate, total	3.00 µg	10.200 µg	2.040 µg
Riboflavin	0.18 mg	0.612 mg	0.122 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.21 g	0.714 g	0.143 g
Fatty acids, total saturated	12.91 g	43.894 g	8.779 g
16:0	7.52 g	25.568 g	5.114 g
14:0	0.72 g	2.448 g	0.490 g
10:0	0.21 g	0.714 g	0.143 g
18:0	4.27 g	14.518 g	2.904 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	16.79 g	57.086 g	11.417 g
16:1 undifferentiated	1.84 g	6.256 g	1.251 g
18:1 undifferentiated	14.95 g	50.830 g	10.166 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	5.55 g	18.870 g	3.774 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.90 g	3.060 g	0.612 g
18:2 undifferentiated	4.66 g	15.844 g	3.169 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	69.00 mg	234.600 mg	46.920 mg
Amino Acids
Histidine	0.34 g	1.149 g	0.230 g
Proline	0.62 g	2.118 g	0.424 g
Leucine	0.82 g	2.778 g	0.556 g
Arginine	0.72 g	2.438 g	0.488 g
Glutamic acid	1.61 g	5.477 g	1.095 g
Glycine	0.84 g	2.853 g	0.571 g
Threonine	0.45 g	1.533 g	0.307 g
Tyrosine	0.34 g	1.163 g	0.233 g
Lysine	0.87 g	2.961 g	0.592 g
Aspartic acid	0.97 g	3.295 g	0.659 g
Phenylalanine	0.45 g	1.540 g	0.308 g
Alanine	0.66 g	2.234 g	0.447 g
Valine	0.56 g	1.921 g	0.384 g
Cystine	0.12 g	0.408 g	0.082 g
Isoleucine	0.48 g	1.622 g	0.324 g
Methionine	0.26 g	0.881 g	0.176 g
Tryptophan	0.11 g	0.384 g	0.077 g
Serine	0.44 g	1.499 g	0.300 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.