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Pork, cured, canadian-style bacon, grilled

Nutrient	Value per 100 grams of edible portion	1.000 package (6 oz) yields 139.00 g	2.000 slices (6 per 6-oz pkg.) 47.00 g
Proximates
Energy	185.00 kcal	257.150 kcal	86.950 kcal
Protein	24.24 g	33.694 g	11.393 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.44 g	11.732 g	3.967 g
Energy	774.00 kJ	1075.860 kJ	363.780 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.70 g	85.763 g	28.999 g
Ash	4.27 g	5.935 g	2.007 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.35 g	1.877 g	0.635 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1546.00 mg	2148.940 mg	726.620 mg
Magnesium, Mg	21.00 mg	29.190 mg	9.870 mg
Copper, Cu	0.05 mg	0.075 mg	0.025 mg
Potassium, K	390.00 mg	542.100 mg	183.300 mg
Zinc, Zn	1.70 mg	2.363 mg	0.799 mg
Manganese, Mn	0.03 mg	0.038 mg	0.013 mg
Iron, Fe	0.82 mg	1.140 mg	0.385 mg
Phosphorus, P	296.00 mg	411.440 mg	139.120 mg
Calcium, Ca	10.00 mg	13.900 mg	4.700 mg
Selenium, Se	24.70 µg	34.333 µg	11.609 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.78 µg	1.084 µg	0.367 µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.473 mg	0.160 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.82 mg	1.145 mg	0.387 mg
Vitamin D3 (cholecalciferol)	1.10 µg	1.529 µg	0.517 µg
Vitamin D	43.00 IU	59.770 IU	20.210 IU
Pantothenic acid	0.52 mg	0.723 mg	0.244 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.45 mg	0.626 mg	0.212 mg
Niacin	6.92 mg	9.612 mg	3.250 mg
Folate, total	4.00 µg	5.560 µg	1.880 µg
Riboflavin	0.20 mg	0.274 mg	0.093 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	1.529 µg	0.517 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.009 g
Fatty acids, total saturated	2.84 g	3.948 g	1.335 g
16:0	1.79 g	2.488 g	0.841 g
14:0	0.13 g	0.181 g	0.061 g
10:0	0.03 g	0.042 g	0.014 g
18:0	0.88 g	1.223 g	0.414 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.04 g	5.616 g	1.899 g
16:1 undifferentiated	0.38 g	0.528 g	0.179 g
18:1 undifferentiated	3.65 g	5.073 g	1.715 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.81 g	1.126 g	0.381 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.167 g	0.056 g
18:2 undifferentiated	0.69 g	0.959 g	0.324 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	58.00 mg	80.620 mg	27.260 mg
Amino Acids
Histidine	0.88 g	1.223 g	0.414 g
Proline	0.91 g	1.261 g	0.426 g
Leucine	1.71 g	2.371 g	0.802 g
Arginine	1.32 g	1.838 g	0.621 g
Glutamic acid	3.35 g	4.662 g	1.576 g
Glycine	1.04 g	1.450 g	0.490 g
Threonine	0.97 g	1.352 g	0.457 g
Tyrosine	0.73 g	1.019 g	0.345 g
Lysine	1.91 g	2.652 g	0.897 g
Aspartic acid	2.02 g	2.808 g	0.949 g
Phenylalanine	0.79 g	1.094 g	0.370 g
Alanine	1.23 g	1.714 g	0.580 g
Valine	0.97 g	1.343 g	0.454 g
Cystine	0.30 g	0.420 g	0.142 g
Isoleucine	0.92 g	1.272 g	0.430 g
Methionine	0.66 g	0.916 g	0.310 g
Tryptophan	0.24 g	0.334 g	0.113 g
Serine	0.92 g	1.277 g	0.432 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.