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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g1.000 oz 28.35 g
Energy120.00 kcal168.000 kcal34.020 kcal
Protein18.49 g25.886 g5.242 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.56 g6.384 g1.293 g
Energy502.00 kJ702.800 kJ142.317 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.52 g102.928 g20.843 g
Ash3.63 g5.082 g1.029 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1255.00 mg1757.000 mg355.793 mg
Magnesium, Mg17.00 mg23.800 mg4.820 mg
Copper, Cu0.08 mg0.118 mg0.024 mg
Potassium, K364.00 mg509.600 mg103.194 mg
Zinc, Zn1.93 mg2.702 mg0.547 mg
Manganese, Mn0.03 mg0.035 mg0.007 mg
Iron, Fe0.94 mg1.316 mg0.266 mg
Phosphorus, P224.00 mg313.600 mg63.504 mg
Calcium, Ca6.00 mg8.400 mg1.701 mg
Selenium, Se14.50 g20.300 g4.111 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.82 g1.148 g0.232 g
Vitamin E (alpha-tocopherol)0.17 mg0.238 mg0.048 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.84 mg1.170 mg0.237 mg
Vitamin D3 (cholecalciferol)2.30 g3.220 g0.652 g
Vitamin D93.00 IU130.200 IU26.366 IU
Pantothenic acid0.49 mg0.689 mg0.139 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.45 mg0.630 mg0.128 mg
Niacin5.30 mg7.423 mg1.503 mg
Folate, total6.00 g8.400 g1.701 g
Riboflavin0.23 mg0.322 mg0.065 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)2.30 g3.220 g0.652 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.014 g0.003 g
Fatty acids, total saturated1.51 g2.114 g0.428 g
16:00.96 g1.344 g0.272 g
14:00.06 g0.084 g0.017 g
10:00.01 g0.014 g0.003 g
18:00.47 g0.658 g0.133 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.21 g3.094 g0.627 g
16:1 undifferentiated0.17 g0.238 g0.048 g
18:1 undifferentiated2.04 g2.856 g0.578 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.39 g0.546 g0.111 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.042 g0.009 g
18:2 undifferentiated0.36 g0.504 g0.102 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol38.00 mg53.200 mg10.773 mg
Amino Acids
Histidine0.73 g1.023 g0.207 g
Proline0.79 g1.102 g0.223 g
Leucine1.44 g2.013 g0.408 g
Arginine1.15 g1.603 g0.325 g
Glutamic acid2.73 g3.823 g0.774 g
Glycine0.91 g1.267 g0.257 g
Threonine0.83 g1.156 g0.234 g
Tyrosine0.61 g0.850 g0.172 g
Lysine1.59 g2.225 g0.450 g
Aspartic acid1.71 g2.390 g0.484 g
Phenylalanine0.71 g0.998 g0.202 g
Alanine1.06 g1.478 g0.299 g
Valine0.83 g1.161 g0.235 g
Cystine0.22 g0.307 g0.062 g
Isoleucine0.80 g1.114 g0.226 g
Methionine0.48 g0.675 g0.137 g
Tryptophan0.21 g0.294 g0.060 g
Serine0.72 g1.007 g0.204 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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