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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g3.000 oz 85.00 g
Energy136.00 kcal190.400 kcal115.600 kcal
Protein21.16 g29.624 g17.986 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.88 g6.832 g4.148 g
Energy569.00 kJ796.600 kJ483.650 kJ
Water69.45 g97.230 g59.032 g
Ash4.00 g5.600 g3.400 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.52 g0.728 g0.442 g
Sodium, Na1135.00 mg1589.000 mg964.750 mg
Magnesium, Mg21.00 mg29.400 mg17.850 mg
Copper, Cu0.05 mg0.070 mg0.043 mg
Potassium, K348.00 mg487.200 mg295.800 mg
Zinc, Zn2.23 mg3.122 mg1.896 mg
Manganese, Mn0.02 mg0.034 mg0.020 mg
Iron, Fe0.92 mg1.288 mg0.782 mg
Phosphorus, P209.00 mg292.600 mg177.650 mg
Calcium, Ca6.00 mg8.400 mg5.100 mg
Selenium, Se17.40 g24.360 g14.790 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.71 g0.994 g0.603 g
Retinol0.00 g0.000 g0.000 g
Thiamin1.03 mg1.449 mg0.880 mg
Pantothenic acid0.57 mg0.798 mg0.484 mg
Vitamin B-60.45 mg0.630 mg0.383 mg
Niacin4.89 mg6.849 mg4.158 mg
Folate, total5.00 g7.000 g4.250 g
Riboflavin0.25 mg0.346 mg0.210 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.60 g2.240 g1.360 g
16:01.07 g1.498 g0.909 g
14:00.05 g0.070 g0.043 g
10:00.00 g0.000 g0.000 g
18:00.48 g0.672 g0.408 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.49 g3.486 g2.117 g
16:1 undifferentiated0.19 g0.266 g0.161 g
18:1 undifferentiated2.30 g3.220 g1.955 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.44 g0.616 g0.374 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.070 g0.043 g
18:2 undifferentiated0.39 g0.546 g0.331 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol30.00 mg42.000 mg25.500 mg
Amino Acids
Histidine0.84 g1.170 g0.711 g
Proline0.90 g1.260 g0.765 g
Leucine1.65 g2.303 g1.398 g
Arginine1.31 g1.834 g1.114 g
Glutamic acid3.12 g4.374 g2.655 g
Glycine1.04 g1.450 g0.881 g
Threonine0.94 g1.322 g0.802 g
Tyrosine0.69 g0.972 g0.590 g
Lysine1.82 g2.545 g1.545 g
Aspartic acid1.95 g2.734 g1.660 g
Phenylalanine0.82 g1.142 g0.694 g
Alanine1.21 g1.691 g1.027 g
Valine0.95 g1.327 g0.806 g
Cystine0.25 g0.350 g0.212 g
Isoleucine0.91 g1.275 g0.774 g
Methionine0.55 g0.773 g0.469 g
Tryptophan0.24 g0.336 g0.204 g
Serine0.82 g1.152 g0.700 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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