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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, regular (approximately 13% fat), canned, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g1.000 oz 28.35 g
Energy190.00 kcal266.000 kcal53.865 kcal
Protein16.97 g23.758 g4.811 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.99 g18.186 g3.683 g
Energy795.00 kJ1113.000 kJ225.382 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.54 g93.156 g18.864 g
Ash3.48 g4.872 g0.987 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.02 g0.028 g0.006 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1107.00 mg1549.800 mg313.834 mg
Magnesium, Mg14.00 mg19.600 mg3.969 mg
Copper, Cu0.07 mg0.094 mg0.019 mg
Potassium, K316.00 mg442.400 mg89.586 mg
Zinc, Zn1.66 mg2.324 mg0.471 mg
Manganese, Mn0.02 mg0.032 mg0.007 mg
Iron, Fe0.83 mg1.162 mg0.235 mg
Phosphorus, P175.00 mg245.000 mg49.612 mg
Calcium, Ca6.00 mg8.400 mg1.701 mg
Selenium, Se29.80 g41.720 g8.448 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.78 g1.092 g0.221 g
Vitamin E (alpha-tocopherol)0.21 mg0.294 mg0.060 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.96 mg1.348 mg0.273 mg
Vitamin D3 (cholecalciferol)0.50 g0.700 g0.142 g
Vitamin D21.00 IU29.400 IU5.954 IU
Pantothenic acid0.39 mg0.552 mg0.112 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.48 mg0.672 mg0.136 mg
Niacin3.22 mg4.505 mg0.912 mg
Folate, total5.00 g7.000 g1.417 g
Riboflavin0.23 mg0.323 mg0.065 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.700 g0.142 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.042 g0.009 g
Fatty acids, total saturated4.25 g5.950 g1.205 g
16:02.81 g3.934 g0.797 g
14:00.05 g0.070 g0.014 g
10:00.06 g0.084 g0.017 g
18:01.32 g1.848 g0.374 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.18 g8.652 g1.752 g
16:1 undifferentiated0.54 g0.756 g0.153 g
18:1 undifferentiated5.64 g7.896 g1.599 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.47 g2.058 g0.417 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.238 g0.048 g
18:2 undifferentiated1.29 g1.806 g0.366 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol39.00 mg54.600 mg11.057 mg
Amino Acids
Histidine0.67 g0.939 g0.190 g
Proline0.72 g1.011 g0.205 g
Leucine1.32 g1.848 g0.374 g
Arginine1.05 g1.471 g0.298 g
Glutamic acid2.51 g3.510 g0.711 g
Glycine0.83 g1.163 g0.236 g
Threonine0.76 g1.061 g0.215 g
Tyrosine0.56 g0.780 g0.158 g
Lysine1.46 g2.041 g0.413 g
Aspartic acid1.57 g2.194 g0.444 g
Phenylalanine0.66 g0.917 g0.186 g
Alanine0.97 g1.358 g0.275 g
Valine0.76 g1.064 g0.215 g
Cystine0.20 g0.281 g0.057 g
Isoleucine0.73 g1.023 g0.207 g
Methionine0.44 g0.620 g0.126 g
Tryptophan0.19 g0.270 g0.055 g
Serine0.66 g0.924 g0.187 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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