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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, regular (approximately 13% fat), canned, unheated

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	1.000 oz 28.35 g
Proximates
Energy	190.00 kcal	266.000 kcal	53.865 kcal
Protein	16.97 g	23.758 g	4.811 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.99 g	18.186 g	3.683 g
Energy	795.00 kJ	1113.000 kJ	225.382 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.54 g	93.156 g	18.864 g
Ash	3.48 g	4.872 g	0.987 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.02 g	0.028 g	0.006 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1107.00 mg	1549.800 mg	313.834 mg
Magnesium, Mg	14.00 mg	19.600 mg	3.969 mg
Copper, Cu	0.07 mg	0.094 mg	0.019 mg
Potassium, K	316.00 mg	442.400 mg	89.586 mg
Zinc, Zn	1.66 mg	2.324 mg	0.471 mg
Manganese, Mn	0.02 mg	0.032 mg	0.007 mg
Iron, Fe	0.83 mg	1.162 mg	0.235 mg
Phosphorus, P	175.00 mg	245.000 mg	49.612 mg
Calcium, Ca	6.00 mg	8.400 mg	1.701 mg
Selenium, Se	29.80 µg	41.720 µg	8.448 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.78 µg	1.092 µg	0.221 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.294 mg	0.060 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.96 mg	1.348 mg	0.273 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.700 µg	0.142 µg
Vitamin D	21.00 IU	29.400 IU	5.954 IU
Pantothenic acid	0.39 mg	0.552 mg	0.112 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.48 mg	0.672 mg	0.136 mg
Niacin	3.22 mg	4.505 mg	0.912 mg
Folate, total	5.00 µg	7.000 µg	1.417 µg
Riboflavin	0.23 mg	0.323 mg	0.065 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.700 µg	0.142 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.042 g	0.009 g
Fatty acids, total saturated	4.25 g	5.950 g	1.205 g
16:0	2.81 g	3.934 g	0.797 g
14:0	0.05 g	0.070 g	0.014 g
10:0	0.06 g	0.084 g	0.017 g
18:0	1.32 g	1.848 g	0.374 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.18 g	8.652 g	1.752 g
16:1 undifferentiated	0.54 g	0.756 g	0.153 g
18:1 undifferentiated	5.64 g	7.896 g	1.599 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.47 g	2.058 g	0.417 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.238 g	0.048 g
18:2 undifferentiated	1.29 g	1.806 g	0.366 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	39.00 mg	54.600 mg	11.057 mg
Amino Acids
Histidine	0.67 g	0.939 g	0.190 g
Proline	0.72 g	1.011 g	0.205 g
Leucine	1.32 g	1.848 g	0.374 g
Arginine	1.05 g	1.471 g	0.298 g
Glutamic acid	2.51 g	3.510 g	0.711 g
Glycine	0.83 g	1.163 g	0.236 g
Threonine	0.76 g	1.061 g	0.215 g
Tyrosine	0.56 g	0.780 g	0.158 g
Lysine	1.46 g	2.041 g	0.413 g
Aspartic acid	1.57 g	2.194 g	0.444 g
Phenylalanine	0.66 g	0.917 g	0.186 g
Alanine	0.97 g	1.358 g	0.275 g
Valine	0.76 g	1.064 g	0.215 g
Cystine	0.20 g	0.281 g	0.057 g
Isoleucine	0.73 g	1.023 g	0.207 g
Methionine	0.44 g	0.620 g	0.126 g
Tryptophan	0.19 g	0.270 g	0.055 g
Serine	0.66 g	0.924 g	0.187 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.