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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g3.000 oz 85.00 g
Energy226.00 kcal316.400 kcal192.100 kcal
Protein20.53 g28.742 g17.451 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.20 g21.280 g12.920 g
Energy946.00 kJ1324.400 kJ804.100 kJ
Water60.93 g85.302 g51.791 g
Ash2.93 g4.102 g2.490 g
Carbohydrate, by difference0.42 g0.588 g0.357 g
Sodium, Na941.00 mg1317.400 mg799.850 mg
Magnesium, Mg17.00 mg23.800 mg14.450 mg
Copper, Cu0.13 mg0.182 mg0.111 mg
Potassium, K357.00 mg499.800 mg303.450 mg
Zinc, Zn2.50 mg3.500 mg2.125 mg
Manganese, Mn0.03 mg0.041 mg0.025 mg
Iron, Fe1.37 mg1.918 mg1.165 mg
Phosphorus, P243.00 mg340.200 mg206.550 mg
Calcium, Ca8.00 mg11.200 mg6.800 mg
Selenium, Se35.90 g50.260 g30.515 g
Vitamin C, total ascorbic acid14.00 mg19.600 mg11.900 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.06 g1.484 g0.901 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.82 mg1.148 mg0.697 mg
Pantothenic acid0.73 mg1.022 mg0.620 mg
Vitamin B-60.30 mg0.420 mg0.255 mg
Niacin5.30 mg7.420 mg4.505 mg
Folate, total5.00 g7.000 g4.250 g
Riboflavin0.26 mg0.364 mg0.221 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.028 g0.017 g
Fatty acids, total saturated5.04 g7.056 g4.284 g
16:03.19 g4.466 g2.711 g
14:00.16 g0.224 g0.136 g
10:00.03 g0.042 g0.025 g
18:01.65 g2.310 g1.403 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.07 g9.898 g6.010 g
16:1 undifferentiated0.47 g0.658 g0.399 g
18:1 undifferentiated6.61 g9.254 g5.619 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.78 g2.492 g1.513 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.224 g0.136 g
18:2 undifferentiated1.62 g2.268 g1.377 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol62.00 mg86.800 mg52.700 mg
Amino Acids
Histidine0.81 g1.135 g0.689 g
Proline0.87 g1.224 g0.743 g
Leucine1.60 g2.234 g1.357 g
Arginine1.27 g1.779 g1.080 g
Glutamic acid3.03 g4.243 g2.576 g
Glycine1.00 g1.407 g0.854 g
Threonine0.92 g1.282 g0.779 g
Tyrosine0.67 g0.942 g0.572 g
Lysine1.76 g2.470 g1.499 g
Aspartic acid1.90 g2.653 g1.611 g
Phenylalanine0.79 g1.107 g0.672 g
Alanine1.17 g1.641 g0.996 g
Valine0.92 g1.288 g0.782 g
Cystine0.24 g0.340 g0.207 g
Isoleucine0.88 g1.236 g0.751 g
Methionine0.54 g0.749 g0.455 g
Tryptophan0.23 g0.326 g0.198 g
Serine0.80 g1.117 g0.678 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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