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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, patties, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 patty 65.00 g
Proximates
Energy	315.00 kcal	89.302 kcal	204.750 kcal
Protein	12.78 g	3.623 g	8.307 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	28.19 g	7.992 g	18.324 g
Energy	1318.00 kJ	373.653 kJ	856.700 kJ
Water	54.40 g	15.422 g	35.360 g
Ash	2.93 g	0.831 g	1.905 g
Carbohydrate, by difference	1.69 g	0.479 g	1.099 g
Minerals
Sodium, Na	1088.00 mg	308.448 mg	707.200 mg
Magnesium, Mg	10.00 mg	2.835 mg	6.500 mg
Copper, Cu	0.07 mg	0.020 mg	0.046 mg
Potassium, K	239.00 mg	67.757 mg	155.350 mg
Zinc, Zn	1.57 mg	0.445 mg	1.020 mg
Manganese, Mn	0.02 mg	0.007 mg	0.015 mg
Iron, Fe	1.05 mg	0.298 mg	0.682 mg
Phosphorus, P	149.00 mg	42.242 mg	96.850 mg
Calcium, Ca	8.00 mg	2.268 mg	5.200 mg
Selenium, Se	15.80 µg	4.479 µg	10.270 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.08 µg	0.306 µg	0.702 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.46 mg	0.130 mg	0.299 mg
Pantothenic acid	0.30 mg	0.086 mg	0.196 mg
Vitamin B-6	0.16 mg	0.045 mg	0.104 mg
Niacin	3.01 mg	0.854 mg	1.959 mg
Folate, total	3.00 µg	0.851 µg	1.950 µg
Riboflavin	0.15 mg	0.044 mg	0.100 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.06 g	0.017 g	0.039 g
Fatty acids, total saturated	10.13 g	2.872 g	6.585 g
16:0	6.32 g	1.792 g	4.108 g
14:0	0.37 g	0.105 g	0.241 g
10:0	0.02 g	0.006 g	0.013 g
18:0	3.31 g	0.938 g	2.151 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	13.26 g	3.759 g	8.619 g
16:1 undifferentiated	0.89 g	0.252 g	0.579 g
18:1 undifferentiated	12.37 g	3.507 g	8.040 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.04 g	0.862 g	1.976 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.29 g	0.082 g	0.188 g
18:2 undifferentiated	2.62 g	0.743 g	1.703 g
20:4 undifferentiated	0.13 g	0.037 g	0.085 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	70.00 mg	19.845 mg	45.500 mg
Amino Acids
Histidine	0.47 g	0.132 g	0.303 g
Proline	0.55 g	0.155 g	0.355 g
Leucine	1.01 g	0.286 g	0.657 g
Arginine	0.82 g	0.234 g	0.536 g
Glutamic acid	2.05 g	0.581 g	1.333 g
Glycine	0.66 g	0.187 g	0.428 g
Threonine	0.57 g	0.161 g	0.370 g
Tyrosine	0.42 g	0.119 g	0.272 g
Lysine	1.09 g	0.308 g	0.706 g
Aspartic acid	1.21 g	0.342 g	0.783 g
Phenylalanine	0.54 g	0.154 g	0.352 g
Alanine	0.75 g	0.213 g	0.488 g
Valine	0.56 g	0.158 g	0.361 g
Cystine	0.17 g	0.049 g	0.112 g
Isoleucine	0.56 g	0.158 g	0.363 g
Methionine	0.34 g	0.096 g	0.219 g
Tryptophan	0.15 g	0.042 g	0.097 g
Serine	0.52 g	0.147 g	0.337 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.