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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, steak, boneless, extra lean, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 57.00 g
Energy122.00 kcal34.587 kcal69.540 kcal
Protein19.56 g5.545 g11.149 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.25 g1.205 g2.422 g
Energy510.00 kJ144.585 kJ290.700 kJ
Water72.24 g20.480 g41.177 g
Ash3.95 g1.120 g2.252 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na1269.00 mg359.762 mg723.330 mg
Magnesium, Mg19.00 mg5.386 mg10.830 mg
Copper, Cu0.08 mg0.023 mg0.046 mg
Potassium, K325.00 mg92.138 mg185.250 mg
Zinc, Zn2.02 mg0.573 mg1.151 mg
Manganese, Mn0.04 mg0.010 mg0.021 mg
Iron, Fe1.00 mg0.284 mg0.570 mg
Phosphorus, P260.00 mg73.710 mg148.200 mg
Calcium, Ca4.00 mg1.134 mg2.280 mg
Selenium, Se15.50 g4.394 g8.835 g
Vitamin C, total ascorbic acid32.30 mg9.157 mg18.411 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.79 g0.224 g0.450 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.80 mg0.227 mg0.456 mg
Pantothenic acid0.62 mg0.176 mg0.353 mg
Vitamin B-60.37 mg0.105 mg0.211 mg
Niacin5.08 mg1.440 mg2.896 mg
Folate, total4.00 g1.134 g2.280 g
Riboflavin0.20 mg0.057 mg0.114 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.006 g0.011 g
Fatty acids, total saturated1.44 g0.408 g0.821 g
16:00.84 g0.238 g0.479 g
14:00.08 g0.023 g0.046 g
10:00.02 g0.006 g0.011 g
18:00.47 g0.133 g0.268 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.96 g0.556 g1.117 g
16:1 undifferentiated0.19 g0.054 g0.108 g
18:1 undifferentiated1.77 g0.502 g1.009 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.47 g0.133 g0.268 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.011 g0.023 g
18:2 undifferentiated0.43 g0.122 g0.245 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol45.00 mg12.758 mg25.650 mg
Amino Acids
Histidine0.70 g0.199 g0.400 g
Proline0.84 g0.237 g0.477 g
Leucine1.55 g0.440 g0.885 g
Arginine1.27 g0.360 g0.724 g
Glutamic acid3.19 g0.904 g1.818 g
Glycine1.02 g0.288 g0.580 g
Threonine0.87 g0.247 g0.496 g
Tyrosine0.64 g0.182 g0.365 g
Lysine1.66 g0.470 g0.945 g
Aspartic acid1.85 g0.525 g1.056 g
Phenylalanine0.84 g0.240 g0.482 g
Alanine1.15 g0.327 g0.658 g
Valine0.85 g0.240 g0.483 g
Cystine0.29 g0.084 g0.168 g
Isoleucine0.86 g0.243 g0.489 g
Methionine0.52 g0.146 g0.294 g
Tryptophan0.23 g0.067 g0.134 g
Serine0.80 g0.227 g0.457 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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