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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, whole, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g1.000 oz 28.35 g
Energy246.00 kcal344.400 kcal69.741 kcal
Protein18.49 g25.886 g5.242 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.52 g25.928 g5.250 g
Energy1029.00 kJ1440.600 kJ291.721 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.71 g83.594 g16.928 g
Ash3.23 g4.522 g0.916 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.06 g0.084 g0.017 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1284.00 mg1797.600 mg364.014 mg
Magnesium, Mg15.00 mg21.000 mg4.253 mg
Copper, Cu0.07 mg0.099 mg0.020 mg
Potassium, K310.00 mg434.000 mg87.885 mg
Zinc, Zn1.76 mg2.464 mg0.499 mg
Manganese, Mn0.03 mg0.039 mg0.008 mg
Iron, Fe0.71 mg0.994 mg0.201 mg
Phosphorus, P201.00 mg281.400 mg56.984 mg
Calcium, Ca7.00 mg9.800 mg1.985 mg
Selenium, Se15.30 g21.420 g4.338 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid34.90 mg48.860 mg9.894 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.74 g1.036 g0.210 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.077 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.78 mg1.088 mg0.220 mg
Pantothenic acid0.47 mg0.654 mg0.132 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.41 mg0.574 mg0.116 mg
Tocopherol, gamma0.05 mg0.070 mg0.014 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.46 mg6.248 mg1.265 mg
Folate, total1.00 g1.400 g0.284 g
Riboflavin0.19 mg0.265 mg0.054 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.056 g0.011 g
Fatty acids, total saturated6.62 g9.268 g1.877 g
16:04.15 g5.810 g1.177 g
14:00.24 g0.336 g0.068 g
10:00.02 g0.028 g0.006 g
18:02.17 g3.038 g0.615 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.70 g12.180 g2.466 g
16:1 undifferentiated0.58 g0.812 g0.164 g
18:1 undifferentiated8.12 g11.368 g2.302 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.64 g2.296 g0.465 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.266 g0.054 g
18:2 undifferentiated1.36 g1.904 g0.386 g
20:4 undifferentiated0.09 g0.126 g0.026 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol56.00 mg78.400 mg15.876 mg
Amino Acids
Histidine0.63 g0.882 g0.179 g
Proline0.73 g1.026 g0.208 g
Leucine1.46 g2.037 g0.412 g
Arginine1.25 g1.750 g0.354 g
Glutamic acid2.80 g3.921 g0.794 g
Glycine0.89 g1.250 g0.253 g
Threonine0.81 g1.128 g0.229 g
Tyrosine0.58 g0.818 g0.166 g
Lysine1.56 g2.191 g0.444 g
Aspartic acid1.63 g2.278 g0.461 g
Phenylalanine0.79 g1.107 g0.224 g
Alanine1.01 g1.420 g0.287 g
Valine0.81 g1.130 g0.229 g
Cystine0.27 g0.378 g0.077 g
Isoleucine0.79 g1.102 g0.223 g
Methionine0.47 g0.662 g0.134 g
Tryptophan0.21 g0.294 g0.060 g
Serine0.70 g0.984 g0.199 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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