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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, tail, cooked, simmered

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 275.00 g	3.000 oz 85.00 g
Proximates
Energy	396.00 kcal	1089.000 kcal	336.600 kcal
Protein	17.00 g	46.750 g	14.450 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	35.80 g	98.450 g	30.430 g
Energy	1657.00 kJ	4556.750 kJ	1408.450 kJ
Water	46.70 g	128.425 g	39.695 g
Ash	0.40 g	1.100 g	0.340 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	25.00 mg	68.750 mg	21.250 mg
Magnesium, Mg	7.00 mg	19.250 mg	5.950 mg
Copper, Cu	0.07 mg	0.184 mg	0.057 mg
Potassium, K	157.00 mg	431.750 mg	133.450 mg
Zinc, Zn	1.64 mg	4.510 mg	1.394 mg
Manganese, Mn	0.01 mg	0.017 mg	0.005 mg
Iron, Fe	0.79 mg	2.172 mg	0.672 mg
Phosphorus, P	47.00 mg	129.250 mg	39.950 mg
Calcium, Ca	14.00 mg	38.500 mg	11.900 mg
Selenium, Se	3.10 µg	8.525 µg	2.635 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.55 µg	1.512 µg	0.468 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.193 mg	0.060 mg
Pantothenic acid	0.42 mg	1.163 mg	0.360 mg
Vitamin B-6	0.27 mg	0.743 mg	0.230 mg
Niacin	1.12 mg	3.080 mg	0.952 mg
Folate, total	4.00 µg	11.000 µg	3.400 µg
Riboflavin	0.07 mg	0.193 mg	0.060 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	12.45 g	34.237 g	10.582 g
16:0	8.13 g	22.358 g	6.911 g
14:0	0.57 g	1.567 g	0.484 g
10:0	0.00 g	0.000 g	0.000 g
18:0	3.75 g	10.312 g	3.188 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	16.89 g	46.447 g	14.357 g
16:1 undifferentiated	1.31 g	3.603 g	1.114 g
18:1 undifferentiated	15.58 g	42.845 g	13.243 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.94 g	10.835 g	3.349 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.30 g	0.825 g	0.255 g
18:2 undifferentiated	3.41 g	9.377 g	2.899 g
20:4 undifferentiated	0.23 g	0.632 g	0.196 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	129.00 mg	354.750 mg	109.650 mg
Amino Acids
Histidine	0.31 g	0.841 g	0.260 g
Proline	1.43 g	3.927 g	1.214 g
Leucine	0.95 g	2.618 g	0.809 g
Arginine	1.17 g	3.226 g	0.997 g
Glutamic acid	2.19 g	6.031 g	1.864 g
Glycine	2.26 g	6.218 g	1.922 g
Threonine	0.59 g	1.636 g	0.506 g
Tyrosine	0.34 g	0.935 g	0.289 g
Lysine	1.02 g	2.805 g	0.867 g
Aspartic acid	1.43 g	3.927 g	1.214 g
Phenylalanine	0.51 g	1.403 g	0.433 g
Alanine	1.26 g	3.459 g	1.069 g
Valine	0.51 g	1.403 g	0.433 g
Cystine	0.22 g	0.605 g	0.187 g
Isoleucine	0.39 g	1.075 g	0.332 g
Methionine	0.31 g	0.841 g	0.260 g
Tryptophan	0.10 g	0.280 g	0.087 g
Serine	0.73 g	2.010 g	0.621 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.