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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	1.000 chop 172.00 g
Proximates
Energy	195.00 kcal	335.400 kcal
Protein	29.56 g	50.843 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.66 g	13.175 g
Energy	817.00 kJ	1405.240 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.17 g	106.932 g
Ash	1.33 g	2.288 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	99.00 mg	170.280 mg
Magnesium, Mg	24.00 mg	41.280 mg
Copper, Cu	0.12 mg	0.203 mg
Potassium, K	378.00 mg	650.160 mg
Zinc, Zn	3.42 mg	5.882 mg
Manganese, Mn	0.01 mg	0.022 mg
Iron, Fe	0.99 mg	1.703 mg
Phosphorus, P	268.00 mg	460.960 mg
Calcium, Ca	51.00 mg	87.720 mg
Selenium, Se	43.70 µg	75.164 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	5.160 µg
Vitamin B-12	0.80 µg	1.376 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.378 mg
Retinol	3.00 µg	5.160 µg
Thiamin	0.57 mg	0.975 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.860 µg
Vitamin D	20.00 IU	34.400 IU
Pantothenic acid	1.36 mg	2.334 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.56 mg	0.967 mg
Niacin	9.67 mg	16.627 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.40 mg	0.679 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.860 µg
Vitamin A, IU	10.00 IU	17.200 IU
Lipids
8:0	0.00 g	0.002 g
12:0	0.01 g	0.012 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.003 g
20:2 n-6 c,c	0.03 g	0.058 g
Fatty acids, total saturated	2.60 g	4.467 g
20:3 undifferentiated	0.00 g	0.007 g
22:0	0.00 g	0.003 g
18:1 c	2.78 g	4.787 g
18:3i	0.00 g	0.002 g
16:0	1.59 g	2.735 g
17:0	0.02 g	0.033 g
18:3 n-6 c,c,c	0.00 g	0.005 g
22:1 c	0.00 g	0.000 g
14:0	0.09 g	0.157 g
10:0	0.01 g	0.014 g
18:1 t	0.02 g	0.041 g
20:0	0.01 g	0.021 g
Fatty acids, total trans-monoenoic	0.02 g	0.041 g
24:0	0.00 g	0.002 g
18:0	0.86 g	1.484 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.057 g
15:0	0.00 g	0.005 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.03 g	5.208 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.17 g	0.299 g
18:1 undifferentiated	2.81 g	4.828 g
20:1	0.05 g	0.081 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.06 g	1.821 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.064 g
18:2 undifferentiated	0.89 g	1.524 g
20:4 undifferentiated	0.09 g	0.151 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.015 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	78.00 mg	134.160 mg
Amino Acids
Histidine	1.20 g	2.067 g
Proline	1.20 g	2.055 g
Leucine	2.43 g	4.185 g
Arginine	1.91 g	3.277 g
Glutamic acid	4.52 g	7.768 g
Glycine	1.34 g	2.298 g
Threonine	1.30 g	2.236 g
Tyrosine	1.17 g	2.014 g
Lysine	2.63 g	4.522 g
Aspartic acid	2.77 g	4.756 g
Phenylalanine	1.23 g	2.112 g
Alanine	1.69 g	2.912 g
Valine	1.50 g	2.571 g
Cystine	0.33 g	0.573 g
Isoleucine	1.40 g	2.408 g
Methionine	0.81 g	1.393 g
Tryptophan	0.35 g	0.605 g
Serine	1.23 g	2.122 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.