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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	1.000 chop 169.00 g
Proximates
Energy	211.00 kcal	356.590 kcal
Protein	28.84 g	48.740 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.73 g	16.444 g
Energy	882.00 kJ	1490.580 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.14 g	103.327 g
Ash	1.29 g	2.180 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	88.00 mg	148.720 mg
Magnesium, Mg	21.00 mg	35.490 mg
Copper, Cu	0.10 mg	0.177 mg
Potassium, K	335.00 mg	566.150 mg
Zinc, Zn	3.03 mg	5.121 mg
Manganese, Mn	0.01 mg	0.020 mg
Iron, Fe	0.88 mg	1.487 mg
Phosphorus, P	237.00 mg	400.530 mg
Calcium, Ca	45.00 mg	76.050 mg
Selenium, Se	38.70 µg	65.403 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	5.070 µg
Vitamin B-12	0.79 µg	1.335 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.439 mg
Retinol	3.00 µg	5.070 µg
Thiamin	0.55 mg	0.935 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.845 µg
Vitamin D	21.00 IU	35.490 IU
Pantothenic acid	1.32 mg	2.238 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.55 mg	0.926 mg
Niacin	9.43 mg	15.940 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.39 mg	0.651 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.845 µg
Vitamin A, IU	10.00 IU	16.900 IU
Lipids
8:0	0.00 g	0.002 g
12:0	0.01 g	0.010 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.003 g
20:2 n-6 c,c	0.03 g	0.057 g
Fatty acids, total saturated	2.56 g	4.331 g
20:3 undifferentiated	0.00 g	0.007 g
22:0	0.00 g	0.003 g
18:1 c	2.75 g	4.642 g
18:3i	0.00 g	0.002 g
16:0	1.57 g	2.652 g
17:0	0.02 g	0.032 g
18:3 n-6 c,c,c	0.00 g	0.005 g
22:1 c	0.00 g	0.000 g
14:0	0.09 g	0.152 g
10:0	0.01 g	0.014 g
18:1 t	0.02 g	0.041 g
20:0	0.01 g	0.020 g
Fatty acids, total trans-monoenoic	0.02 g	0.041 g
24:0	0.00 g	0.002 g
18:0	0.85 g	1.440 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.056 g
15:0	0.00 g	0.005 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.99 g	5.051 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.17 g	0.291 g
18:1 undifferentiated	2.77 g	4.681 g
20:1	0.05 g	0.079 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.04 g	1.766 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.063 g
18:2 undifferentiated	1.20 g	2.028 g
20:4 undifferentiated	0.09 g	0.147 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.015 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	77.00 mg	130.130 mg
Amino Acids
Histidine	1.17 g	1.982 g
Proline	1.17 g	1.971 g
Leucine	2.37 g	4.012 g
Arginine	1.86 g	3.140 g
Glutamic acid	4.41 g	7.446 g
Glycine	1.30 g	2.202 g
Threonine	1.27 g	2.143 g
Tyrosine	1.14 g	1.932 g
Lysine	2.56 g	4.335 g
Aspartic acid	2.70 g	4.560 g
Phenylalanine	1.20 g	2.025 g
Alanine	1.65 g	2.792 g
Valine	1.46 g	2.466 g
Cystine	0.33 g	0.549 g
Isoleucine	1.37 g	2.309 g
Methionine	0.79 g	1.335 g
Tryptophan	0.34 g	0.580 g
Serine	1.20 g	2.035 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.