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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	1.000 chop 172.00 g
Proximates
Energy	238.00 kcal	409.360 kcal
Protein	27.63 g	47.524 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	13.32 g	22.910 g
Energy	997.00 kJ	1714.840 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.39 g	100.431 g
Ash	1.26 g	2.167 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	94.00 mg	161.680 mg
Magnesium, Mg	23.00 mg	39.560 mg
Copper, Cu	0.12 mg	0.203 mg
Potassium, K	353.00 mg	607.160 mg
Zinc, Zn	3.20 mg	5.504 mg
Manganese, Mn	0.01 mg	0.021 mg
Iron, Fe	0.93 mg	1.600 mg
Phosphorus, P	251.00 mg	431.720 mg
Calcium, Ca	53.00 mg	91.160 mg
Selenium, Se	40.80 µg	70.176 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	5.00 µg	8.600 µg
Vitamin B-12	0.79 µg	1.359 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.344 mg
Retinol	5.00 µg	8.600 µg
Thiamin	0.54 mg	0.922 mg
Vitamin D3 (cholecalciferol)	0.60 µg	1.032 µg
Vitamin D	25.00 IU	43.000 IU
Pantothenic acid	1.29 mg	2.215 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.53 mg	0.903 mg
Niacin	9.19 mg	15.800 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.37 mg	0.635 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	1.032 µg
Vitamin A, IU	17.00 IU	29.240 IU
Lipids
8:0	0.00 g	0.002 g
12:0	0.01 g	0.019 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.028 g
18:2 t not further defined	0.01 g	0.015 g
20:2 n-6 c,c	0.07 g	0.126 g
18:2 n-6 c,c	1.05 g	1.808 g
Fatty acids, total saturated	4.87 g	8.371 g
20:3 undifferentiated	0.01 g	0.015 g
22:0	0.00 g	0.003 g
18:1 c	5.05 g	8.691 g
18:3i	0.01 g	0.010 g
16:0	2.96 g	5.098 g
17:0	0.04 g	0.074 g
18:3 n-6 c,c,c	0.00 g	0.005 g
22:1 c	0.00 g	0.000 g
14:0	0.17 g	0.294 g
10:0	0.01 g	0.022 g
18:1 t	0.06 g	0.100 g
20:0	0.02 g	0.040 g
Fatty acids, total trans-monoenoic	0.06 g	0.100 g
24:0	0.00 g	0.003 g
18:0	1.63 g	2.802 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.126 g
15:0	0.01 g	0.012 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.48 g	9.422 g
14:1	0.00 g	0.002 g
16:1 undifferentiated	0.28 g	0.473 g
18:1 undifferentiated	5.11 g	8.791 g
20:1	0.09 g	0.155 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.13 g	3.658 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.141 g
18:2 undifferentiated	1.85 g	3.189 g
20:4 undifferentiated	0.10 g	0.163 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.021 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	79.00 mg	135.880 mg
Amino Acids
Histidine	1.12 g	1.933 g
Proline	1.12 g	1.921 g
Leucine	2.27 g	3.911 g
Arginine	1.78 g	3.063 g
Glutamic acid	4.22 g	7.260 g
Glycine	1.25 g	2.148 g
Threonine	1.22 g	2.090 g
Tyrosine	1.09 g	1.883 g
Lysine	2.46 g	4.226 g
Aspartic acid	2.58 g	4.446 g
Phenylalanine	1.15 g	1.975 g
Alanine	1.58 g	2.723 g
Valine	1.40 g	2.405 g
Cystine	0.31 g	0.537 g
Isoleucine	1.31 g	2.250 g
Methionine	0.76 g	1.302 g
Tryptophan	0.33 g	0.566 g
Serine	1.15 g	1.985 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.