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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, boneless, extra lean and regular, unheated

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	1.000 slice (6-1/4" x 4" x 1/16") (1 oz) 28.00 g
Proximates
Energy	162.00 kcal	226.800 kcal	45.360 kcal
Protein	18.26 g	25.564 g	5.113 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.39 g	11.746 g	2.349 g
Energy	678.00 kJ	949.200 kJ	189.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.92 g	93.688 g	18.738 g
Ash	4.15 g	5.810 g	1.162 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.28 g	3.192 g	0.638 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1278.00 mg	1789.200 mg	357.840 mg
Magnesium, Mg	18.00 mg	25.200 mg	5.040 mg
Copper, Cu	0.09 mg	0.125 mg	0.025 mg
Potassium, K	297.00 mg	415.800 mg	83.160 mg
Zinc, Zn	2.05 mg	2.870 mg	0.574 mg
Manganese, Mn	0.03 mg	0.045 mg	0.009 mg
Iron, Fe	0.90 mg	1.260 mg	0.252 mg
Phosphorus, P	236.00 mg	330.400 mg	66.080 mg
Calcium, Ca	7.00 mg	9.800 mg	1.960 mg
Selenium, Se	16.30 µg	22.820 µg	4.564 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.80 µg	1.120 µg	0.224 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.308 mg	0.062 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.89 mg	1.245 mg	0.249 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.840 µg	0.168 µg
Vitamin D	26.00 IU	36.400 IU	7.280 IU
Pantothenic acid	0.45 mg	0.636 mg	0.127 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.532 mg	0.106 mg
Niacin	5.09 mg	7.126 mg	1.425 mg
Folate, total	3.00 µg	4.200 µg	0.840 µg
Riboflavin	0.24 mg	0.336 mg	0.067 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.840 µg	0.168 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.006 g
Fatty acids, total saturated	2.70 g	3.780 g	0.756 g
16:0	1.70 g	2.380 g	0.476 g
14:0	0.12 g	0.168 g	0.034 g
10:0	0.02 g	0.028 g	0.006 g
18:0	0.86 g	1.204 g	0.241 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.94 g	5.516 g	1.103 g
16:1 undifferentiated	0.34 g	0.476 g	0.095 g
18:1 undifferentiated	3.60 g	5.040 g	1.008 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.93 g	1.302 g	0.260 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.168 g	0.034 g
18:2 undifferentiated	0.81 g	1.134 g	0.227 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	53.00 mg	74.200 mg	14.840 mg
Amino Acids
Histidine	0.65 g	0.914 g	0.183 g
Proline	0.78 g	1.091 g	0.218 g
Leucine	1.45 g	2.027 g	0.405 g
Arginine	1.19 g	1.660 g	0.332 g
Glutamic acid	2.98 g	4.165 g	0.833 g
Glycine	0.95 g	1.329 g	0.266 g
Threonine	0.81 g	1.135 g	0.227 g
Tyrosine	0.60 g	0.837 g	0.167 g
Lysine	1.55 g	2.166 g	0.433 g
Aspartic acid	1.73 g	2.421 g	0.484 g
Phenylalanine	0.79 g	1.103 g	0.221 g
Alanine	1.08 g	1.508 g	0.302 g
Valine	0.79 g	1.107 g	0.221 g
Cystine	0.27 g	0.384 g	0.077 g
Isoleucine	0.80 g	1.120 g	0.224 g
Methionine	0.48 g	0.675 g	0.135 g
Tryptophan	0.22 g	0.307 g	0.061 g
Serine	0.75 g	1.046 g	0.209 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.