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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, extra lean and regular, canned, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	3.000 oz 85.00 g
Proximates
Energy	167.00 kcal	233.800 kcal	141.950 kcal
Protein	20.94 g	29.316 g	17.799 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.43 g	11.802 g	7.165 g
Energy	699.00 kJ	978.600 kJ	594.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.52 g	93.128 g	56.542 g
Ash	3.63 g	5.082 g	3.086 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.49 g	0.686 g	0.416 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1068.00 mg	1495.200 mg	907.800 mg
Magnesium, Mg	20.00 mg	28.000 mg	17.000 mg
Copper, Cu	0.08 mg	0.109 mg	0.066 mg
Potassium, K	351.00 mg	491.400 mg	298.350 mg
Zinc, Zn	2.32 mg	3.248 mg	1.972 mg
Manganese, Mn	0.03 mg	0.036 mg	0.022 mg
Iron, Fe	1.07 mg	1.498 mg	0.909 mg
Phosphorus, P	221.00 mg	309.400 mg	187.850 mg
Calcium, Ca	7.00 mg	9.800 mg	5.950 mg
Selenium, Se	26.60 µg	37.240 µg	22.610 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.83 µg	1.162 µg	0.706 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.350 mg	0.212 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.96 mg	1.345 mg	0.817 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.980 µg	0.595 µg
Vitamin D	30.00 IU	42.000 IU	25.500 IU
Pantothenic acid	0.62 mg	0.875 mg	0.531 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.560 mg	0.340 mg
Niacin	5.03 mg	7.045 mg	4.277 mg
Folate, total	5.00 µg	7.000 µg	4.250 µg
Riboflavin	0.25 mg	0.351 mg	0.213 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.980 µg	0.595 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.017 g
Fatty acids, total saturated	2.81 g	3.934 g	2.389 g
16:0	1.80 g	2.520 g	1.530 g
14:0	0.09 g	0.126 g	0.076 g
10:0	0.03 g	0.042 g	0.025 g
18:0	0.88 g	1.232 g	0.748 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.06 g	5.684 g	3.451 g
16:1 undifferentiated	0.28 g	0.392 g	0.238 g
18:1 undifferentiated	3.78 g	5.292 g	3.213 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.90 g	1.260 g	0.765 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.126 g	0.076 g
18:2 undifferentiated	0.81 g	1.134 g	0.689 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	41.00 mg	57.400 mg	34.850 mg
Amino Acids
Histidine	0.83 g	1.158 g	0.703 g
Proline	0.89 g	1.247 g	0.757 g
Leucine	1.63 g	2.279 g	1.384 g
Arginine	1.30 g	1.814 g	1.102 g
Glutamic acid	3.09 g	4.329 g	2.628 g
Glycine	1.02 g	1.435 g	0.871 g
Threonine	0.93 g	1.308 g	0.794 g
Tyrosine	0.69 g	0.960 g	0.583 g
Lysine	1.80 g	2.519 g	1.529 g
Aspartic acid	1.93 g	2.706 g	1.643 g
Phenylalanine	0.81 g	1.130 g	0.686 g
Alanine	1.20 g	1.673 g	1.016 g
Valine	0.94 g	1.313 g	0.797 g
Cystine	0.25 g	0.346 g	0.210 g
Isoleucine	0.90 g	1.261 g	0.766 g
Methionine	0.55 g	0.764 g	0.464 g
Tryptophan	0.24 g	0.332 g	0.201 g
Serine	0.81 g	1.140 g	0.692 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.