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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 81.00 g
Proximates
Energy	255.00 kcal	216.750 kcal	206.550 kcal
Protein	26.29 g	22.347 g	21.295 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.79 g	13.421 g	12.790 g
Energy	1067.00 kJ	906.950 kJ	864.270 kJ
Water	58.15 g	49.428 g	47.101 g
Ash	1.20 g	1.020 g	0.972 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	40.00 mg	34.000 mg	32.400 mg
Magnesium, Mg	17.00 mg	14.450 mg	13.770 mg
Copper, Cu	0.07 mg	0.060 mg	0.058 mg
Potassium, K	387.00 mg	328.950 mg	313.470 mg
Zinc, Zn	2.07 mg	1.759 mg	1.677 mg
Manganese, Mn	0.01 mg	0.008 mg	0.007 mg
Iron, Fe	0.92 mg	0.782 mg	0.745 mg
Phosphorus, P	172.00 mg	146.200 mg	139.320 mg
Calcium, Ca	5.00 mg	4.250 mg	4.050 mg
Selenium, Se	33.40 µg	28.390 µg	27.054 µg
Vitamins
Vitamin C, total ascorbic acid	0.30 mg	0.255 mg	0.243 mg
Vitamin A, RAE	2.00 µg	1.700 µg	1.620 µg
Vitamin B-12	0.44 µg	0.374 µg	0.356 µg
Retinol	2.00 µg	1.700 µg	1.620 µg
Thiamin	0.53 mg	0.446 mg	0.425 mg
Pantothenic acid	0.60 mg	0.514 mg	0.490 mg
Vitamin B-6	0.31 mg	0.264 mg	0.251 mg
Niacin	4.31 mg	3.664 mg	3.492 mg
Folate, total	4.00 µg	3.400 µg	3.240 µg
Riboflavin	0.24 mg	0.206 mg	0.196 mg
Vitamin A, IU	7.00 IU	5.950 IU	5.670 IU
Lipids
12:0	0.01 g	0.009 g	0.008 g
Fatty acids, total saturated	6.12 g	5.202 g	4.957 g
16:0	3.76 g	3.196 g	3.046 g
14:0	0.21 g	0.178 g	0.170 g
10:0	0.01 g	0.009 g	0.008 g
18:0	2.01 g	1.708 g	1.628 g
Fatty acids, total monounsaturated	7.21 g	6.128 g	5.840 g
16:1 undifferentiated	0.50 g	0.425 g	0.405 g
18:1 undifferentiated	6.55 g	5.567 g	5.305 g
20:1	0.13 g	0.111 g	0.105 g
Fatty acids, total polyunsaturated	1.32 g	1.122 g	1.069 g
18:3 undifferentiated	0.04 g	0.034 g	0.032 g
18:2 undifferentiated	1.20 g	1.020 g	0.972 g
20:4 undifferentiated	0.05 g	0.043 g	0.041 g
Cholesterol	73.00 mg	62.050 mg	59.130 mg
Amino Acids
Histidine	1.02 g	0.864 g	0.823 g
Proline	1.14 g	0.969 g	0.923 g
Leucine	2.09 g	1.776 g	1.692 g
Arginine	1.67 g	1.419 g	1.352 g
Glutamic acid	4.03 g	3.425 g	3.264 g
Glycine	1.40 g	1.192 g	1.136 g
Threonine	1.18 g	1.005 g	0.957 g
Tyrosine	0.89 g	0.760 g	0.724 g
Lysine	2.35 g	1.997 g	1.903 g
Aspartic acid	2.41 g	2.047 g	1.950 g
Phenylalanine	1.04 g	0.887 g	0.846 g
Alanine	1.55 g	1.315 g	1.253 g
Valine	1.41 g	1.202 g	1.145 g
Cystine	0.33 g	0.280 g	0.266 g
Isoleucine	1.21 g	1.024 g	0.976 g
Methionine	0.68 g	0.578 g	0.551 g
Tryptophan	0.32 g	0.274 g	0.261 g
Serine	1.09 g	0.923 g	0.880 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.