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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 80.00 g
Proximates
Energy	260.00 kcal	221.000 kcal	208.000 kcal
Protein	27.63 g	23.485 g	22.104 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.76 g	13.396 g	12.608 g
Energy	1088.00 kJ	924.800 kJ	870.400 kJ
Water	53.37 g	45.364 g	42.696 g
Ash	1.12 g	0.952 g	0.896 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	52.700 mg	49.600 mg
Magnesium, Mg	26.00 mg	22.100 mg	20.800 mg
Copper, Cu	0.07 mg	0.058 mg	0.054 mg
Potassium, K	401.00 mg	340.850 mg	320.800 mg
Zinc, Zn	2.26 mg	1.921 mg	1.808 mg
Manganese, Mn	0.02 mg	0.015 mg	0.014 mg
Iron, Fe	0.77 mg	0.655 mg	0.616 mg
Phosphorus, P	237.00 mg	201.450 mg	189.600 mg
Calcium, Ca	28.00 mg	23.800 mg	22.400 mg
Selenium, Se	44.00 µg	37.400 µg	35.200 µg
Vitamins
Vitamin C, total ascorbic acid	0.30 mg	0.255 mg	0.240 mg
Vitamin A, RAE	2.00 µg	1.700 µg	1.600 µg
Vitamin B-12	0.67 µg	0.570 µg	0.536 µg
Retinol	2.00 µg	1.700 µg	1.600 µg
Thiamin	0.83 mg	0.709 mg	0.667 mg
Pantothenic acid	0.70 mg	0.596 mg	0.561 mg
Vitamin B-6	0.37 mg	0.315 mg	0.297 mg
Niacin	4.95 mg	4.203 mg	3.956 mg
Folate, total	8.00 µg	6.800 µg	6.400 µg
Riboflavin	0.30 mg	0.255 mg	0.240 mg
Vitamin A, IU	7.00 IU	5.950 IU	5.600 IU
Lipids
12:0	0.01 g	0.009 g	0.008 g
Fatty acids, total saturated	5.79 g	4.921 g	4.632 g
16:0	3.58 g	3.043 g	2.864 g
14:0	0.20 g	0.170 g	0.160 g
10:0	0.01 g	0.009 g	0.008 g
18:0	1.88 g	1.598 g	1.504 g
Fatty acids, total monounsaturated	7.01 g	5.958 g	5.608 g
16:1 undifferentiated	0.49 g	0.416 g	0.392 g
18:1 undifferentiated	6.33 g	5.380 g	5.064 g
20:1	0.12 g	0.102 g	0.096 g
Fatty acids, total polyunsaturated	1.24 g	1.054 g	0.992 g
18:3 undifferentiated	0.04 g	0.034 g	0.032 g
18:2 undifferentiated	1.10 g	0.935 g	0.880 g
20:4 undifferentiated	0.05 g	0.043 g	0.040 g
Cholesterol	82.00 mg	69.700 mg	65.600 mg
Amino Acids
Histidine	1.07 g	0.909 g	0.855 g
Proline	1.20 g	1.016 g	0.956 g
Leucine	2.20 g	1.867 g	1.757 g
Arginine	1.75 g	1.489 g	1.402 g
Glutamic acid	4.24 g	3.603 g	3.391 g
Glycine	1.47 g	1.247 g	1.174 g
Threonine	1.24 g	1.057 g	0.994 g
Tyrosine	0.94 g	0.799 g	0.752 g
Lysine	2.47 g	2.099 g	1.975 g
Aspartic acid	2.53 g	2.152 g	2.026 g
Phenylalanine	1.10 g	0.932 g	0.878 g
Alanine	1.62 g	1.381 g	1.300 g
Valine	1.49 g	1.263 g	1.189 g
Cystine	0.35 g	0.294 g	0.277 g
Isoleucine	1.27 g	1.077 g	1.014 g
Methionine	0.71 g	0.608 g	0.572 g
Tryptophan	0.34 g	0.288 g	0.271 g
Serine	1.14 g	0.970 g	0.913 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.