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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 317.00 g3.000 oz 85.00 g
Energy252.00 kcal798.840 kcal214.200 kcal
Protein26.99 g85.558 g22.942 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.15 g48.026 g12.877 g
Energy1054.00 kJ3341.180 kJ895.900 kJ
Water57.33 g181.736 g48.730 g
Ash1.11 g3.519 g0.944 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na48.00 mg152.160 mg40.800 mg
Magnesium, Mg22.00 mg69.740 mg18.700 mg
Copper, Cu0.02 mg0.051 mg0.014 mg
Potassium, K346.00 mg1096.820 mg294.100 mg
Zinc, Zn2.64 mg8.369 mg2.244 mg
Manganese, Mn0.01 mg0.032 mg0.009 mg
Iron, Fe0.93 mg2.948 mg0.790 mg
Phosphorus, P214.00 mg678.380 mg181.900 mg
Calcium, Ca6.00 mg19.020 mg5.100 mg
Selenium, Se40.30 g127.751 g34.255 g
Vitamin C, total ascorbic acid0.40 mg1.268 mg0.340 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.56 g1.775 g0.476 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.60 mg1.915 mg0.513 mg
Vitamin D3 (cholecalciferol)1.10 g3.487 g0.935 g
Vitamin D43.00 IU136.310 IU36.550 IU
Pantothenic acid0.53 mg1.683 mg0.451 mg
Vitamin B-60.36 mg1.151 mg0.309 mg
Niacin5.04 mg15.989 mg4.287 mg
Folate, total8.00 g25.360 g6.800 g
Riboflavin0.29 mg0.919 mg0.246 mg
Vitamin D (D2 + D3)1.10 g3.487 g0.935 g
Vitamin A, IU9.00 IU28.530 IU7.650 IU
12:00.01 g0.032 g0.009 g
Fatty acids, total saturated5.35 g16.959 g4.547 g
16:03.32 g10.524 g2.822 g
14:00.18 g0.571 g0.153 g
10:00.01 g0.032 g0.009 g
18:01.70 g5.389 g1.445 g
Fatty acids, total monounsaturated6.68 g21.176 g5.678 g
16:1 undifferentiated0.48 g1.522 g0.408 g
18:1 undifferentiated6.00 g19.020 g5.100 g
20:10.13 g0.412 g0.111 g
Fatty acids, total polyunsaturated1.30 g4.121 g1.105 g
18:3 undifferentiated0.03 g0.095 g0.025 g
18:2 undifferentiated1.12 g3.550 g0.952 g
20:4 undifferentiated0.08 g0.254 g0.068 g
Cholesterol81.00 mg256.770 mg68.850 mg
Amino Acids
Histidine1.08 g3.417 g0.916 g
Proline1.08 g3.436 g0.921 g
Leucine2.17 g6.866 g1.841 g
Arginine1.68 g5.319 g1.426 g
Glutamic acid4.22 g13.393 g3.591 g
Glycine1.28 g4.064 g1.090 g
Threonine1.23 g3.905 g1.047 g
Tyrosine0.94 g2.980 g0.799 g
Lysine2.43 g7.694 g2.063 g
Aspartic acid2.50 g7.935 g2.128 g
Phenylalanine1.08 g3.414 g0.915 g
Alanine1.57 g4.983 g1.336 g
Valine1.46 g4.641 g1.244 g
Cystine0.34 g1.090 g0.292 g
Isoleucine1.26 g4.007 g1.074 g
Methionine0.71 g2.267 g0.608 g
Tryptophan0.34 g1.087 g0.292 g
Serine1.11 g3.535 g0.948 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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