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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 lb 453.60 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 88.00 g
Proximates
Energy	152.00 kcal	689.472 kcal	133.760 kcal
Protein	21.80 g	98.885 g	19.184 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.48 g	29.393 g	5.702 g
Energy	636.00 kJ	2884.896 kJ	559.680 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.98 g	326.501 g	63.342 g
Ash	0.98 g	4.445 g	0.862 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	45.00 mg	204.120 mg	39.600 mg
Magnesium, Mg	22.00 mg	99.792 mg	19.360 mg
Copper, Cu	0.06 mg	0.263 mg	0.051 mg
Potassium, K	421.00 mg	1909.656 mg	370.480 mg
Zinc, Zn	1.69 mg	7.666 mg	1.487 mg
Manganese, Mn	0.01 mg	0.045 mg	0.009 mg
Iron, Fe	0.77 mg	3.493 mg	0.678 mg
Phosphorus, P	207.00 mg	938.952 mg	182.160 mg
Calcium, Ca	5.00 mg	22.680 mg	4.400 mg
Selenium, Se	35.40 µg	160.574 µg	31.152 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	1.361 mg	0.264 mg
Vitamin A, RAE	2.00 µg	9.072 µg	1.760 µg
Vitamin B-12	0.53 µg	2.404 µg	0.466 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.816 mg	0.158 mg
Retinol	2.00 µg	9.072 µg	1.760 µg
Thiamin	0.86 mg	3.883 mg	0.753 mg
Vitamin D3 (cholecalciferol)	0.60 µg	2.722 µg	0.528 µg
Vitamin D	25.00 IU	113.400 IU	22.000 IU
Pantothenic acid	0.77 mg	3.475 mg	0.674 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	2.132 mg	0.414 mg
Niacin	5.04 mg	22.843 mg	4.432 mg
Folate, total	7.00 µg	31.752 µg	6.160 µg
Riboflavin	0.27 mg	1.216 mg	0.236 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	2.722 µg	0.528 µg
Vitamin A, IU	6.00 IU	27.216 IU	5.280 IU
Lipids
12:0	0.01 g	0.045 g	0.009 g
Fatty acids, total saturated	2.24 g	10.161 g	1.971 g
16:0	1.43 g	6.486 g	1.258 g
14:0	0.08 g	0.363 g	0.070 g
10:0	0.01 g	0.045 g	0.009 g
18:0	0.70 g	3.175 g	0.616 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.93 g	13.290 g	2.578 g
16:1 undifferentiated	0.20 g	0.907 g	0.176 g
18:1 undifferentiated	2.66 g	12.066 g	2.341 g
20:1	0.05 g	0.227 g	0.044 g
Fatty acids, total polyunsaturated	0.70 g	3.175 g	0.616 g
18:3 undifferentiated	0.03 g	0.136 g	0.026 g
18:2 undifferentiated	0.56 g	2.540 g	0.493 g
20:4 undifferentiated	0.08 g	0.363 g	0.070 g
Cholesterol	55.00 mg	249.480 mg	48.400 mg
Amino Acids
Histidine	0.87 g	3.951 g	0.766 g
Proline	0.88 g	3.974 g	0.771 g
Leucine	1.75 g	7.933 g	1.539 g
Arginine	1.35 g	6.146 g	1.192 g
Glutamic acid	3.41 g	15.481 g	3.003 g
Glycine	1.03 g	4.695 g	0.911 g
Threonine	0.99 g	4.513 g	0.876 g
Tyrosine	0.76 g	3.447 g	0.669 g
Lysine	1.96 g	8.891 g	1.725 g
Aspartic acid	2.02 g	9.172 g	1.779 g
Phenylalanine	0.87 g	3.946 g	0.766 g
Alanine	1.27 g	5.761 g	1.118 g
Valine	1.18 g	5.366 g	1.041 g
Cystine	0.28 g	1.261 g	0.245 g
Isoleucine	1.02 g	4.631 g	0.898 g
Methionine	0.58 g	2.617 g	0.508 g
Tryptophan	0.28 g	1.256 g	0.244 g
Serine	0.90 g	4.082 g	0.792 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.