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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 lb 453.60 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 88.00 g
Energy152.00 kcal689.472 kcal133.760 kcal
Protein21.80 g98.885 g19.184 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.48 g29.393 g5.702 g
Energy636.00 kJ2884.896 kJ559.680 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.98 g326.501 g63.342 g
Ash0.98 g4.445 g0.862 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na45.00 mg204.120 mg39.600 mg
Magnesium, Mg22.00 mg99.792 mg19.360 mg
Copper, Cu0.06 mg0.263 mg0.051 mg
Potassium, K421.00 mg1909.656 mg370.480 mg
Zinc, Zn1.69 mg7.666 mg1.487 mg
Manganese, Mn0.01 mg0.045 mg0.009 mg
Iron, Fe0.77 mg3.493 mg0.678 mg
Phosphorus, P207.00 mg938.952 mg182.160 mg
Calcium, Ca5.00 mg22.680 mg4.400 mg
Selenium, Se35.40 g160.574 g31.152 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.30 mg1.361 mg0.264 mg
Vitamin A, RAE2.00 g9.072 g1.760 g
Vitamin B-120.53 g2.404 g0.466 g
Vitamin E (alpha-tocopherol)0.18 mg0.816 mg0.158 mg
Retinol2.00 g9.072 g1.760 g
Thiamin0.86 mg3.883 mg0.753 mg
Vitamin D3 (cholecalciferol)0.60 g2.722 g0.528 g
Vitamin D25.00 IU113.400 IU22.000 IU
Pantothenic acid0.77 mg3.475 mg0.674 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg2.132 mg0.414 mg
Niacin5.04 mg22.843 mg4.432 mg
Folate, total7.00 g31.752 g6.160 g
Riboflavin0.27 mg1.216 mg0.236 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g2.722 g0.528 g
Vitamin A, IU6.00 IU27.216 IU5.280 IU
12:00.01 g0.045 g0.009 g
Fatty acids, total saturated2.24 g10.161 g1.971 g
16:01.43 g6.486 g1.258 g
14:00.08 g0.363 g0.070 g
10:00.01 g0.045 g0.009 g
18:00.70 g3.175 g0.616 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.93 g13.290 g2.578 g
16:1 undifferentiated0.20 g0.907 g0.176 g
18:1 undifferentiated2.66 g12.066 g2.341 g
20:10.05 g0.227 g0.044 g
Fatty acids, total polyunsaturated0.70 g3.175 g0.616 g
18:3 undifferentiated0.03 g0.136 g0.026 g
18:2 undifferentiated0.56 g2.540 g0.493 g
20:4 undifferentiated0.08 g0.363 g0.070 g
Cholesterol55.00 mg249.480 mg48.400 mg
Amino Acids
Histidine0.87 g3.951 g0.766 g
Proline0.88 g3.974 g0.771 g
Leucine1.75 g7.933 g1.539 g
Arginine1.35 g6.146 g1.192 g
Glutamic acid3.41 g15.481 g3.003 g
Glycine1.03 g4.695 g0.911 g
Threonine0.99 g4.513 g0.876 g
Tyrosine0.76 g3.447 g0.669 g
Lysine1.96 g8.891 g1.725 g
Aspartic acid2.02 g9.172 g1.779 g
Phenylalanine0.87 g3.946 g0.766 g
Alanine1.27 g5.761 g1.118 g
Valine1.18 g5.366 g1.041 g
Cystine0.28 g1.261 g0.245 g
Isoleucine1.02 g4.631 g0.898 g
Methionine0.58 g2.617 g0.508 g
Tryptophan0.28 g1.256 g0.244 g
Serine0.90 g4.082 g0.792 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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