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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 71.00 g
Proximates
Energy	216.00 kcal	183.600 kcal	153.360 kcal
Protein	29.46 g	25.041 g	20.917 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.05 g	8.543 g	7.136 g
Energy	904.00 kJ	768.400 kJ	641.840 kJ
Water	56.95 g	48.407 g	40.434 g
Ash	1.16 g	0.986 g	0.824 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	55.250 mg	46.150 mg
Magnesium, Mg	28.00 mg	23.800 mg	19.880 mg
Copper, Cu	0.07 mg	0.060 mg	0.050 mg
Potassium, K	420.00 mg	357.000 mg	298.200 mg
Zinc, Zn	2.38 mg	2.023 mg	1.690 mg
Manganese, Mn	0.02 mg	0.017 mg	0.014 mg
Iron, Fe	0.82 mg	0.697 mg	0.582 mg
Phosphorus, P	245.00 mg	208.250 mg	173.950 mg
Calcium, Ca	31.00 mg	26.350 mg	22.010 mg
Selenium, Se	47.30 µg	40.205 µg	33.583 µg
Vitamins
Vitamin C, total ascorbic acid	0.30 mg	0.255 mg	0.213 mg
Vitamin A, RAE	2.00 µg	1.700 µg	1.420 µg
Vitamin B-12	0.70 µg	0.595 µg	0.497 µg
Retinol	2.00 µg	1.700 µg	1.420 µg
Thiamin	0.89 mg	0.760 mg	0.635 mg
Pantothenic acid	0.75 mg	0.634 mg	0.530 mg
Vitamin B-6	0.40 mg	0.340 mg	0.284 mg
Niacin	5.23 mg	4.446 mg	3.714 mg
Folate, total	9.00 µg	7.650 µg	6.390 µg
Riboflavin	0.32 mg	0.275 mg	0.229 mg
Vitamin A, IU	6.00 IU	5.100 IU	4.260 IU
Lipids
12:0	0.01 g	0.009 g	0.007 g
Fatty acids, total saturated	3.57 g	3.034 g	2.535 g
16:0	2.23 g	1.896 g	1.583 g
14:0	0.13 g	0.111 g	0.092 g
10:0	0.01 g	0.009 g	0.007 g
18:0	1.14 g	0.969 g	0.809 g
Fatty acids, total monounsaturated	4.60 g	3.910 g	3.266 g
16:1 undifferentiated	0.35 g	0.297 g	0.248 g
18:1 undifferentiated	4.12 g	3.502 g	2.925 g
20:1	0.09 g	0.076 g	0.064 g
Fatty acids, total polyunsaturated	0.64 g	0.544 g	0.454 g
18:3 undifferentiated	0.01 g	0.009 g	0.007 g
18:2 undifferentiated	0.54 g	0.459 g	0.383 g
20:4 undifferentiated	0.04 g	0.034 g	0.028 g
Cholesterol	81.00 mg	68.850 mg	57.510 mg
Amino Acids
Histidine	1.18 g	1.000 g	0.836 g
Proline	1.18 g	1.006 g	0.840 g
Leucine	2.36 g	2.009 g	1.678 g
Arginine	1.83 g	1.556 g	1.300 g
Glutamic acid	4.61 g	3.920 g	3.275 g
Glycine	1.40 g	1.189 g	0.993 g
Threonine	1.34 g	1.143 g	0.955 g
Tyrosine	1.03 g	0.872 g	0.728 g
Lysine	2.65 g	2.252 g	1.881 g
Aspartic acid	2.73 g	2.322 g	1.940 g
Phenylalanine	1.18 g	1.000 g	0.835 g
Alanine	1.72 g	1.459 g	1.218 g
Valine	1.60 g	1.358 g	1.135 g
Cystine	0.38 g	0.320 g	0.267 g
Isoleucine	1.38 g	1.172 g	0.979 g
Methionine	0.78 g	0.663 g	0.554 g
Tryptophan	0.37 g	0.318 g	0.266 g
Serine	1.22 g	1.034 g	0.864 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.