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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 66.00 g
Proximates
Energy	224.00 kcal	190.400 kcal	147.840 kcal
Protein	27.68 g	23.528 g	18.269 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.80 g	10.030 g	7.788 g
Energy	937.00 kJ	796.450 kJ	618.420 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.86 g	51.731 g	40.168 g
Ash	1.24 g	1.054 g	0.818 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	44.200 mg	34.320 mg
Magnesium, Mg	27.00 mg	22.950 mg	17.820 mg
Copper, Cu	0.07 mg	0.059 mg	0.046 mg
Potassium, K	454.00 mg	385.900 mg	299.640 mg
Zinc, Zn	2.14 mg	1.819 mg	1.412 mg
Manganese, Mn	0.01 mg	0.006 mg	0.005 mg
Iron, Fe	0.78 mg	0.663 mg	0.515 mg
Phosphorus, P	237.00 mg	201.450 mg	156.420 mg
Calcium, Ca	5.00 mg	4.250 mg	3.300 mg
Selenium, Se	45.40 µg	38.590 µg	29.964 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.255 mg	0.198 mg
Vitamin A, RAE	2.00 µg	1.700 µg	1.320 µg
Vitamin B-12	0.61 µg	0.518 µg	0.403 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.187 mg	0.145 mg
Retinol	2.00 µg	1.700 µg	1.320 µg
Thiamin	0.76 mg	0.647 mg	0.502 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.510 µg	0.396 µg
Vitamin D	22.00 IU	18.700 IU	14.520 IU
Pantothenic acid	0.78 mg	0.661 mg	0.513 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.330 mg	0.256 mg
Niacin	5.12 mg	4.348 mg	3.376 mg
Folate, total	8.00 µg	6.800 µg	5.280 µg
Riboflavin	0.34 mg	0.289 mg	0.224 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.510 µg	0.396 µg
Vitamin A, IU	6.00 IU	5.100 IU	3.960 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.007 g
Fatty acids, total saturated	4.30 g	3.655 g	2.838 g
16:0	2.68 g	2.278 g	1.769 g
14:0	0.15 g	0.128 g	0.099 g
10:0	0.01 g	0.009 g	0.007 g
18:0	1.39 g	1.181 g	0.917 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.31 g	4.513 g	3.505 g
16:1 undifferentiated	0.37 g	0.315 g	0.244 g
18:1 undifferentiated	4.83 g	4.106 g	3.188 g
20:1	0.10 g	0.085 g	0.066 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.49 g	1.266 g	0.983 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.093 g	0.073 g
18:2 undifferentiated	1.34 g	1.139 g	0.884 g
20:4 undifferentiated	0.04 g	0.034 g	0.026 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	70.00 mg	59.500 mg	46.200 mg
Amino Acids
Histidine	1.11 g	0.940 g	0.730 g
Proline	1.11 g	0.945 g	0.734 g
Leucine	2.22 g	1.888 g	1.466 g
Arginine	1.72 g	1.463 g	1.136 g
Glutamic acid	4.33 g	3.683 g	2.860 g
Glycine	1.31 g	1.117 g	0.867 g
Threonine	1.26 g	1.074 g	0.834 g
Tyrosine	0.96 g	0.819 g	0.636 g
Lysine	2.49 g	2.116 g	1.643 g
Aspartic acid	2.57 g	2.182 g	1.694 g
Phenylalanine	1.10 g	0.939 g	0.729 g
Alanine	1.61 g	1.370 g	1.064 g
Valine	1.50 g	1.277 g	0.991 g
Cystine	0.35 g	0.300 g	0.233 g
Isoleucine	1.30 g	1.102 g	0.855 g
Methionine	0.73 g	0.623 g	0.484 g
Tryptophan	0.35 g	0.299 g	0.232 g
Serine	1.14 g	0.972 g	0.754 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.