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Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 rack 138.00 g
Proximates
Energy	227.00 kcal	313.260 kcal
Protein	29.20 g	40.296 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.38 g	15.704 g
Energy	951.00 kJ	1312.380 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.72 g	81.034 g
Ash	1.26 g	1.739 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	91.00 mg	125.580 mg
Magnesium, Mg	22.00 mg	30.360 mg
Copper, Cu	0.11 mg	0.148 mg
Potassium, K	390.00 mg	538.200 mg
Zinc, Zn	3.94 mg	5.437 mg
Manganese, Mn	0.02 mg	0.029 mg
Iron, Fe	0.98 mg	1.352 mg
Phosphorus, P	235.00 mg	324.300 mg
Calcium, Ca	31.00 mg	42.780 mg
Selenium, Se	47.60 µg	65.688 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.380 µg
Vitamin B-12	0.90 µg	1.242 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.373 mg
Retinol	1.00 µg	1.380 µg
Thiamin	0.57 mg	0.792 mg
Vitamin D3 (cholecalciferol)	1.10 µg	1.518 µg
Vitamin D	42.00 IU	57.960 IU
Pantothenic acid	1.59 mg	2.193 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.52 mg	0.722 mg
Niacin	7.82 mg	10.792 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.46 mg	0.632 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	1.518 µg
Vitamin A, IU	5.00 IU	6.900 IU
Lipids
8:0	0.00 g	0.003 g
12:0	0.01 g	0.011 g
Fatty acids, total saturated	3.77 g	5.197 g
16:0	2.30 g	3.175 g
14:0	0.13 g	0.184 g
10:0	0.01 g	0.014 g
18:0	1.25 g	1.728 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.38 g	6.039 g
16:1 undifferentiated	0.23 g	0.313 g
18:1 undifferentiated	4.08 g	5.623 g
20:1	0.07 g	0.099 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.46 g	2.012 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.073 g
18:2 undifferentiated	1.29 g	1.776 g
20:4 undifferentiated	0.05 g	0.073 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.008 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	99.00 mg	136.620 mg
Amino Acids
Histidine	1.19 g	1.639 g
Proline	1.18 g	1.630 g
Leucine	2.40 g	3.316 g
Arginine	1.88 g	2.596 g
Glutamic acid	4.46 g	6.156 g
Glycine	1.32 g	1.822 g
Threonine	1.28 g	1.772 g
Tyrosine	1.16 g	1.597 g
Lysine	2.60 g	3.584 g
Aspartic acid	2.73 g	3.769 g
Phenylalanine	1.21 g	1.674 g
Alanine	1.67 g	2.307 g
Valine	1.48 g	2.038 g
Cystine	0.33 g	0.454 g
Isoleucine	1.38 g	1.909 g
Methionine	0.80 g	1.104 g
Tryptophan	0.35 g	0.480 g
Serine	1.22 g	1.682 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.