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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 chop 210.00 g1.000 roast 901.00 g
Energy133.00 kcal279.300 kcal1198.330 kcal
Protein22.49 g47.229 g202.635 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.05 g8.505 g36.490 g
Energy555.00 kJ1165.500 kJ5000.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.16 g153.636 g659.172 g
Ash1.28 g2.688 g11.533 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na63.00 mg132.300 mg567.630 mg
Magnesium, Mg22.00 mg46.200 mg198.220 mg
Copper, Cu0.07 mg0.145 mg0.622 mg
Potassium, K354.00 mg743.400 mg3189.540 mg
Zinc, Zn1.70 mg3.570 mg15.317 mg
Manganese, Mn0.01 mg0.023 mg0.099 mg
Iron, Fe0.55 mg1.155 mg4.956 mg
Phosphorus, P247.00 mg518.700 mg2225.470 mg
Calcium, Ca9.00 mg18.900 mg81.090 mg
Selenium, Se36.70 g77.070 g330.667 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g6.300 g27.030 g
Vitamin B-120.49 g1.029 g4.415 g
Vitamin E (alpha-tocopherol)0.18 mg0.378 mg1.622 mg
Retinol3.00 g6.300 g27.030 g
Thiamin0.60 mg1.260 mg5.406 mg
Vitamin D3 (cholecalciferol)0.40 g0.840 g3.604 g
Vitamin D18.00 IU37.800 IU162.180 IU
Pantothenic acid0.72 mg1.514 mg6.496 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.60 mg1.260 mg5.406 mg
Niacin7.24 mg15.202 mg65.223 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.25 mg0.529 mg2.271 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.840 g3.604 g
Vitamin A, IU8.00 IU16.800 IU72.080 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.009 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.006 g0.027 g
18:2 t not further defined0.00 g0.006 g0.027 g
20:2 n-6 c,c0.02 g0.046 g0.198 g
18:2 n-6 c,c0.60 g1.254 g5.379 g
Fatty acids, total saturated1.39 g2.925 g12.551 g
20:3 undifferentiated0.00 g0.004 g0.018 g
22:00.00 g0.000 g0.000 g
18:1 c1.58 g3.312 g14.209 g
18:3i0.00 g0.000 g0.000 g
16:00.87 g1.821 g7.812 g
17:00.01 g0.019 g0.081 g
18:3 n-6 c,c,c0.00 g0.002 g0.009 g
22:1 c0.00 g0.000 g0.000 g
14:00.05 g0.109 g0.469 g
10:00.00 g0.002 g0.009 g
18:1 t0.02 g0.038 g0.162 g
20:00.00 g0.006 g0.027 g
Fatty acids, total trans-monoenoic0.02 g0.038 g0.162 g
24:00.00 g0.000 g0.000 g
18:00.46 g0.958 g4.109 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.044 g0.189 g
15:00.00 g0.008 g0.036 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.72 g3.616 g15.515 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.10 g0.210 g0.901 g
18:1 undifferentiated1.59 g3.349 g14.371 g
20:10.03 g0.055 g0.234 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.71 g1.487 g6.379 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.044 g0.189 g
18:2 undifferentiated0.60 g1.260 g5.406 g
20:4 undifferentiated0.06 g0.126 g0.541 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.004 g0.018 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol63.00 mg132.300 mg567.630 mg
Amino Acids
Histidine0.92 g1.921 g8.244 g
Proline0.91 g1.911 g8.199 g
Leucine1.85 g3.887 g16.678 g
Arginine1.45 g3.043 g13.055 g
Glutamic acid3.44 g7.216 g30.958 g
Glycine1.02 g2.136 g9.163 g
Threonine0.99 g2.077 g8.911 g
Tyrosine0.89 g1.871 g8.028 g
Lysine2.00 g4.202 g18.029 g
Aspartic acid2.10 g4.418 g18.957 g
Phenylalanine0.94 g1.964 g8.424 g
Alanine1.29 g2.705 g11.605 g
Valine1.14 g2.390 g10.253 g
Cystine0.25 g0.533 g2.289 g
Isoleucine1.06 g2.236 g9.596 g
Methionine0.62 g1.296 g5.559 g
Tryptophan0.27 g0.563 g2.415 g
Serine0.94 g1.972 g8.460 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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