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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 82.00 g
Energy171.00 kcal145.350 kcal140.220 kcal
Protein28.41 g24.148 g23.296 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.47 g4.649 g4.485 g
Energy714.00 kJ606.900 kJ585.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.78 g55.913 g53.940 g
Ash1.41 g1.198 g1.156 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na56.00 mg47.600 mg45.920 mg
Magnesium, Mg25.00 mg21.250 mg20.500 mg
Copper, Cu0.08 mg0.071 mg0.068 mg
Potassium, K411.00 mg349.350 mg337.020 mg
Zinc, Zn2.01 mg1.708 mg1.648 mg
Manganese, Mn0.01 mg0.012 mg0.011 mg
Iron, Fe0.71 mg0.603 mg0.582 mg
Phosphorus, P291.00 mg247.350 mg238.620 mg
Calcium, Ca11.00 mg9.350 mg9.020 mg
Selenium, Se45.50 g38.675 g37.310 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g1.700 g1.640 g
Vitamin B-120.62 g0.527 g0.508 g
Vitamin E (alpha-tocopherol)0.18 mg0.153 mg0.148 mg
Retinol2.00 g1.700 g1.640 g
Thiamin0.66 mg0.558 mg0.538 mg
Vitamin D3 (cholecalciferol)0.40 g0.340 g0.328 g
Vitamin D15.00 IU12.750 IU12.300 IU
Pantothenic acid0.98 mg0.837 mg0.808 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.52 mg0.445 mg0.429 mg
Niacin7.76 mg6.596 mg6.363 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.27 mg0.225 mg0.217 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.340 g0.328 g
Vitamin A, IU7.00 IU5.950 IU5.740 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.002 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.001 g0.001 g
18:2 t not further defined0.00 g0.001 g0.001 g
20:2 n-6 c,c0.01 g0.006 g0.006 g
18:2 n-6 c,c0.16 g0.139 g0.134 g
Fatty acids, total saturated1.87 g1.590 g1.533 g
20:3 undifferentiated0.00 g0.001 g0.001 g
22:00.00 g0.000 g0.000 g
18:1 c0.42 g0.359 g0.346 g
16:01.16 g0.986 g0.951 g
17:00.00 g0.003 g0.003 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
14:00.07 g0.058 g0.056 g
10:00.00 g0.003 g0.003 g
18:1 t0.01 g0.005 g0.005 g
20:00.00 g0.002 g0.002 g
Fatty acids, total trans-monoenoic0.01 g0.005 g0.005 g
24:00.00 g0.000 g0.000 g
18:00.61 g0.516 g0.498 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.006 g0.006 g
15:00.00 g0.001 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.25 g1.909 g1.842 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.12 g0.106 g0.102 g
18:1 undifferentiated2.09 g1.773 g1.711 g
20:10.04 g0.030 g0.029 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.96 g0.819 g0.790 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.028 g0.027 g
18:2 undifferentiated0.83 g0.706 g0.681 g
20:4 undifferentiated0.06 g0.050 g0.048 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.007 g0.007 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol80.00 mg68.000 mg65.600 mg
Amino Acids
Histidine1.16 g0.983 g0.948 g
Proline1.15 g0.977 g0.942 g
Leucine2.34 g1.987 g1.917 g
Arginine1.83 g1.556 g1.501 g
Glutamic acid4.34 g3.689 g3.559 g
Glycine1.28 g1.091 g1.053 g
Threonine1.25 g1.062 g1.024 g
Tyrosine1.13 g0.957 g0.923 g
Lysine2.53 g2.147 g2.071 g
Aspartic acid2.66 g2.258 g2.179 g
Phenylalanine1.18 g1.003 g0.968 g
Alanine1.63 g1.383 g1.334 g
Valine1.44 g1.221 g1.178 g
Cystine0.32 g0.272 g0.262 g
Isoleucine1.34 g1.143 g1.103 g
Methionine0.78 g0.662 g0.639 g
Tryptophan0.34 g0.287 g0.277 g
Serine1.19 g1.008 g0.973 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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