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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 638.00 g
Energy192.00 kcal1224.960 kcal
Protein29.62 g188.976 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)7.32 g46.702 g
Energy805.00 kJ5135.900 kJ
Caffeine0.00 mg0.000 mg
Water62.82 g400.792 g
Ash1.42 g9.060 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na66.00 mg421.080 mg
Magnesium, Mg27.00 mg172.260 mg
Copper, Cu0.11 mg0.695 mg
Potassium, K398.00 mg2539.240 mg
Zinc, Zn2.20 mg14.036 mg
Manganese, Mn0.02 mg0.108 mg
Iron, Fe0.66 mg4.211 mg
Phosphorus, P304.00 mg1939.520 mg
Calcium, Ca13.00 mg82.940 mg
Selenium, Se44.70 g285.186 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE2.00 g12.760 g
Vitamin B-120.93 g5.933 g
Vitamin E (alpha-tocopherol)0.20 mg1.276 mg
Retinol2.00 g12.760 g
Thiamin0.70 mg4.498 mg
Vitamin D3 (cholecalciferol)0.60 g3.828 g
Vitamin D25.00 IU159.500 IU
Pantothenic acid1.62 mg10.310 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.53 mg3.401 mg
Niacin8.05 mg51.391 mg
Folate, total0.00 g0.000 g
Riboflavin0.33 mg2.086 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.60 g3.828 g
Vitamin A, IU7.00 IU44.660 IU
8:00.00 g0.000 g
12:00.00 g0.013 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.026 g
18:2 t not further defined0.00 g0.026 g
20:2 n-6 c,c0.04 g0.242 g
18:2 n-6 c,c1.04 g6.629 g
Fatty acids, total saturated2.53 g16.129 g
20:3 undifferentiated0.00 g0.013 g
22:00.00 g0.000 g
18:1 c2.81 g17.947 g
18:3i0.00 g0.000 g
16:01.58 g10.074 g
17:00.02 g0.147 g
18:3 n-6 c,c,c0.00 g0.006 g
22:1 c0.00 g0.000 g
14:00.10 g0.619 g
10:00.00 g0.026 g
18:1 t0.04 g0.230 g
20:00.01 g0.057 g
Fatty acids, total trans-monoenoic0.04 g0.230 g
24:00.00 g0.000 g
18:00.81 g5.181 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.236 g
15:00.00 g0.006 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated3.07 g19.574 g
14:10.00 g0.000 g
16:1 undifferentiated0.17 g1.097 g
18:1 undifferentiated2.85 g18.177 g
20:10.05 g0.300 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated1.20 g7.643 g
18:40.00 g0.000 g
18:3 undifferentiated0.04 g0.236 g
18:2 undifferentiated1.04 g6.654 g
20:4 undifferentiated0.07 g0.440 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.01 g0.051 g
22:6 n-3 (DHA)0.00 g0.006 g
Cholesterol84.00 mg535.920 mg
Amino Acids
Histidine1.21 g7.688 g
Proline1.20 g7.643 g
Leucine2.44 g15.554 g
Arginine1.91 g12.179 g
Glutamic acid4.53 g28.870 g
Glycine1.34 g8.543 g
Threonine1.30 g8.313 g
Tyrosine1.17 g7.490 g
Lysine2.63 g16.805 g
Aspartic acid2.77 g17.679 g
Phenylalanine1.23 g7.854 g
Alanine1.70 g10.827 g
Valine1.50 g9.557 g
Cystine0.33 g2.131 g
Isoleucine1.40 g8.945 g
Methionine0.81 g5.181 g
Tryptophan0.35 g2.252 g
Serine1.24 g7.892 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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