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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 chop 161.00 g
Proximates
Energy	163.00 kcal	262.430 kcal
Protein	28.75 g	46.288 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.50 g	7.245 g
Energy	683.00 kJ	1099.630 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.41 g	106.920 g
Ash	1.43 g	2.302 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	56.00 mg	90.160 mg
Magnesium, Mg	25.00 mg	40.250 mg
Copper, Cu	0.08 mg	0.134 mg
Potassium, K	416.00 mg	669.760 mg
Zinc, Zn	2.04 mg	3.284 mg
Manganese, Mn	0.01 mg	0.023 mg
Iron, Fe	0.71 mg	1.143 mg
Phosphorus, P	294.00 mg	473.340 mg
Calcium, Ca	11.00 mg	17.710 mg
Selenium, Se	46.10 µg	74.221 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.220 µg
Vitamin B-12	0.63 µg	1.014 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.290 mg
Retinol	2.00 µg	3.220 µg
Thiamin	0.66 mg	1.067 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.644 µg
Vitamin D	14.00 IU	22.540 IU
Pantothenic acid	0.99 mg	1.599 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.53 mg	0.850 mg
Niacin	7.83 mg	12.613 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.27 mg	0.428 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.644 µg
Vitamin A, IU	5.00 IU	8.050 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.003 g
Fatty acids, total saturated	1.52 g	2.442 g
16:0	0.94 g	1.513 g
14:0	0.06 g	0.089 g
10:0	0.00 g	0.006 g
18:0	0.50 g	0.799 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.82 g	2.924 g
16:1 undifferentiated	0.10 g	0.167 g
18:1 undifferentiated	1.69 g	2.713 g
20:1	0.03 g	0.043 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.79 g	1.278 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.042 g
18:2 undifferentiated	0.68 g	1.090 g
20:4 undifferentiated	0.06 g	0.092 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.011 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	80.00 mg	128.800 mg
Amino Acids
Histidine	1.17 g	1.882 g
Proline	1.16 g	1.871 g
Leucine	2.37 g	3.809 g
Arginine	1.85 g	2.983 g
Glutamic acid	4.39 g	7.071 g
Glycine	1.30 g	2.091 g
Threonine	1.26 g	2.035 g
Tyrosine	1.14 g	1.834 g
Lysine	2.56 g	4.117 g
Aspartic acid	2.69 g	4.329 g
Phenylalanine	1.20 g	1.924 g
Alanine	1.65 g	2.652 g
Valine	1.45 g	2.341 g
Cystine	0.32 g	0.522 g
Isoleucine	1.36 g	2.191 g
Methionine	0.79 g	1.269 g
Tryptophan	0.34 g	0.551 g
Serine	1.20 g	1.934 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.