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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 638.00 g
Energy178.00 kcal1135.640 kcal
Protein30.39 g193.888 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)5.31 g33.878 g
Energy743.00 kJ4740.340 kJ
Caffeine0.00 mg0.000 mg
Water64.07 g408.767 g
Ash1.45 g9.251 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na66.00 mg421.080 mg
Magnesium, Mg28.00 mg178.640 mg
Copper, Cu0.11 mg0.695 mg
Potassium, K408.00 mg2603.040 mg
Zinc, Zn2.25 mg14.355 mg
Manganese, Mn0.02 mg0.108 mg
Iron, Fe0.66 mg4.211 mg
Phosphorus, P311.00 mg1984.180 mg
Calcium, Ca12.00 mg76.560 mg
Selenium, Se45.90 g292.842 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE1.00 g6.380 g
Vitamin B-120.94 g5.997 g
Vitamin E (alpha-tocopherol)0.20 mg1.276 mg
Retinol1.00 g6.380 g
Thiamin0.72 mg4.606 mg
Vitamin D3 (cholecalciferol)0.60 g3.828 g
Vitamin D24.00 IU153.120 IU
Pantothenic acid1.65 mg10.553 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.54 mg3.471 mg
Niacin8.22 mg52.469 mg
Folate, total0.00 g0.000 g
Riboflavin0.33 mg2.118 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.60 g3.828 g
Vitamin A, IU4.00 IU25.520 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.013 g
18:2 t not further defined0.00 g0.013 g
20:2 n-6 c,c0.03 g0.160 g
18:2 n-6 c,c0.72 g4.606 g
Fatty acids, total saturated1.80 g11.471 g
20:3 undifferentiated0.00 g0.000 g
22:00.00 g0.000 g
18:1 c2.00 g12.728 g
18:3i0.00 g0.000 g
16:01.12 g7.165 g
17:00.02 g0.102 g
18:3 n-6 c,c,c0.00 g0.000 g
22:1 c0.00 g0.000 g
14:00.07 g0.447 g
10:00.00 g0.019 g
18:1 t0.02 g0.153 g
20:00.01 g0.032 g
Fatty acids, total trans-monoenoic0.02 g0.153 g
24:00.00 g0.000 g
18:00.58 g3.707 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.153 g
15:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated2.18 g13.915 g
14:10.00 g0.000 g
16:1 undifferentiated0.13 g0.829 g
18:1 undifferentiated2.02 g12.881 g
20:10.03 g0.204 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.84 g5.385 g
18:40.00 g0.000 g
18:3 undifferentiated0.02 g0.153 g
18:2 undifferentiated0.72 g4.613 g
20:4 undifferentiated0.07 g0.421 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.01 g0.045 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol84.00 mg535.920 mg
Amino Acids
Histidine1.24 g7.886 g
Proline1.23 g7.841 g
Leucine2.50 g15.956 g
Arginine1.96 g12.492 g
Glutamic acid4.64 g29.622 g
Glycine1.37 g8.766 g
Threonine1.34 g8.524 g
Tyrosine1.20 g7.682 g
Lysine2.70 g17.245 g
Aspartic acid2.84 g18.138 g
Phenylalanine1.26 g8.058 g
Alanine1.74 g11.108 g
Valine1.54 g9.806 g
Cystine0.34 g2.188 g
Isoleucine1.44 g9.181 g
Methionine0.83 g5.315 g
Tryptophan0.36 g2.310 g
Serine1.27 g8.096 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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