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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 76.00 g
Proximates
Energy	201.00 kcal	170.850 kcal	152.760 kcal
Protein	29.86 g	25.381 g	22.694 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.11 g	6.893 g	6.164 g
Energy	841.00 kJ	714.850 kJ	639.160 kJ
Water	61.09 g	51.927 g	46.428 g
Ash	2.49 g	2.117 g	1.892 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	54.400 mg	48.640 mg
Magnesium, Mg	35.00 mg	29.750 mg	26.600 mg
Copper, Cu	0.07 mg	0.057 mg	0.051 mg
Potassium, K	444.00 mg	377.400 mg	337.440 mg
Zinc, Zn	2.89 mg	2.457 mg	2.196 mg
Manganese, Mn	0.01 mg	0.010 mg	0.009 mg
Iron, Fe	1.39 mg	1.181 mg	1.056 mg
Phosphorus, P	290.00 mg	246.500 mg	220.400 mg
Calcium, Ca	5.00 mg	4.250 mg	3.800 mg
Selenium, Se	47.70 µg	40.545 µg	36.252 µg
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	0.850 mg	0.760 mg
Vitamin A, RAE	2.00 µg	1.700 µg	1.520 µg
Vitamin B-12	0.98 µg	0.833 µg	0.745 µg
Retinol	2.00 µg	1.700 µg	1.520 µg
Thiamin	0.97 mg	0.823 mg	0.736 mg
Pantothenic acid	0.90 mg	0.764 mg	0.683 mg
Vitamin B-6	0.52 mg	0.438 mg	0.391 mg
Niacin	5.05 mg	4.296 mg	3.841 mg
Folate, total	6.00 µg	5.100 µg	4.560 µg
Riboflavin	0.38 mg	0.321 mg	0.287 mg
Vitamin A, IU	7.00 IU	5.950 IU	5.320 IU
Lipids
12:0	0.01 g	0.009 g	0.008 g
Fatty acids, total saturated	2.93 g	2.490 g	2.227 g
16:0	1.79 g	1.522 g	1.360 g
14:0	0.10 g	0.085 g	0.076 g
10:0	0.01 g	0.009 g	0.008 g
18:0	0.97 g	0.825 g	0.737 g
Fatty acids, total monounsaturated	3.34 g	2.839 g	2.538 g
16:1 undifferentiated	0.23 g	0.196 g	0.175 g
18:1 undifferentiated	3.01 g	2.558 g	2.288 g
20:1	0.06 g	0.051 g	0.046 g
Fatty acids, total polyunsaturated	0.74 g	0.629 g	0.562 g
18:3 undifferentiated	0.02 g	0.017 g	0.015 g
18:2 undifferentiated	0.65 g	0.552 g	0.494 g
20:4 undifferentiated	0.04 g	0.034 g	0.030 g
Cholesterol	94.00 mg	79.900 mg	71.440 mg
Amino Acids
Histidine	1.18 g	1.005 g	0.898 g
Proline	1.22 g	1.040 g	0.930 g
Leucine	2.39 g	2.031 g	1.816 g
Arginine	1.87 g	1.586 g	1.418 g
Glutamic acid	4.65 g	3.951 g	3.532 g
Glycine	1.46 g	1.244 g	1.112 g
Threonine	1.36 g	1.154 g	1.032 g
Tyrosine	1.03 g	0.879 g	0.786 g
Lysine	2.68 g	2.278 g	2.037 g
Aspartic acid	2.76 g	2.346 g	2.098 g
Phenylalanine	1.19 g	1.011 g	0.904 g
Alanine	1.74 g	1.482 g	1.325 g
Valine	1.62 g	1.374 g	1.228 g
Cystine	0.38 g	0.322 g	0.288 g
Isoleucine	1.39 g	1.181 g	1.056 g
Methionine	0.79 g	0.668 g	0.597 g
Tryptophan	0.38 g	0.320 g	0.286 g
Serine	1.23 g	1.048 g	0.937 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.