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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 261.00 g3.000 oz 85.00 g
Energy235.00 kcal613.350 kcal199.750 kcal
Protein26.07 g68.043 g22.159 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.66 g35.653 g11.611 g
Energy981.00 kJ2560.410 kJ833.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.43 g155.112 g50.516 g
Ash1.07 g2.793 g0.909 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na55.00 mg143.550 mg46.750 mg
Magnesium, Mg24.00 mg62.640 mg20.400 mg
Copper, Cu0.07 mg0.183 mg0.060 mg
Potassium, K345.00 mg900.450 mg293.250 mg
Zinc, Zn2.56 mg6.682 mg2.176 mg
Manganese, Mn0.01 mg0.016 mg0.005 mg
Iron, Fe0.93 mg2.427 mg0.790 mg
Phosphorus, P222.00 mg579.420 mg188.700 mg
Calcium, Ca20.00 mg52.200 mg17.000 mg
Selenium, Se41.80 g109.098 g35.530 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.10 mg0.261 mg0.085 mg
Vitamin A, RAE2.00 g5.220 g1.700 g
Vitamin B-120.68 g1.775 g0.578 g
Vitamin E (alpha-tocopherol)0.12 mg0.313 mg0.102 mg
Retinol2.00 g5.220 g1.700 g
Thiamin0.68 mg1.772 mg0.577 mg
Vitamin D3 (cholecalciferol)0.90 g2.349 g0.765 g
Vitamin D38.00 IU99.180 IU32.300 IU
Pantothenic acid0.73 mg1.897 mg0.618 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.56 mg1.464 mg0.477 mg
Tocopherol, gamma0.01 mg0.026 mg0.009 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.37 mg16.620 mg5.413 mg
Folate, total2.00 g5.220 g1.700 g
Riboflavin0.29 mg0.765 mg0.249 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g2.349 g0.765 g
Vitamin A, IU7.00 IU18.270 IU5.950 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.021 g0.007 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.050 g0.016 g
20:2 n-6 c,c0.03 g0.065 g0.021 g
18:2 n-6 c,c0.65 g1.691 g0.551 g
Fatty acids, total saturated4.70 g12.275 g3.998 g
20:3 undifferentiated0.00 g0.005 g0.002 g
22:00.00 g0.000 g0.000 g
18:1 c2.34 g6.118 g1.992 g
16:02.89 g7.551 g2.459 g
18:2 t,t0.02 g0.050 g0.016 g
17:00.02 g0.050 g0.016 g
18:3 n-6 c,c,c0.00 g0.003 g0.001 g
14:00.17 g0.431 g0.140 g
10:00.01 g0.023 g0.008 g
18:1 t0.04 g0.102 g0.033 g
20:00.01 g0.023 g0.008 g
Fatty acids, total trans-monoenoic0.04 g0.102 g0.033 g
18:01.54 g4.027 g1.312 g
17:10.01 g0.013 g0.004 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.076 g0.025 g
15:00.00 g0.003 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.76 g15.028 g4.894 g
14:10.00 g0.003 g0.001 g
16:1 undifferentiated0.35 g0.924 g0.301 g
18:1 undifferentiated5.26 g13.726 g4.470 g
20:10.10 g0.274 g0.089 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.37 g3.568 g1.162 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.125 g0.041 g
18:2 undifferentiated1.19 g3.101 g1.010 g
20:4 undifferentiated0.07 g0.193 g0.063 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol83.00 mg216.630 mg70.550 mg
Amino Acids
Histidine1.09 g2.842 g0.926 g
Proline1.05 g2.743 g0.893 g
Leucine2.16 g5.648 g1.839 g
Arginine1.69 g4.398 g1.432 g
Glutamic acid4.13 g10.769 g3.507 g
Glycine1.20 g3.137 g1.022 g
Threonine1.18 g3.077 g1.002 g
Tyrosine0.95 g2.493 g0.812 g
Lysine2.39 g6.227 g2.028 g
Aspartic acid2.49 g6.504 g2.118 g
Phenylalanine1.07 g2.798 g0.911 g
Alanine1.52 g3.980 g1.296 g
Valine1.39 g3.615 g1.177 g
Cystine0.32 g0.822 g0.268 g
Isoleucine1.26 g3.278 g1.068 g
Methionine0.71 g1.843 g0.600 g
Tryptophan0.30 g0.780 g0.254 g
Serine1.10 g2.884 g0.939 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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