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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 236.00 g	3.000 oz 85.00 g
Proximates
Energy	211.00 kcal	497.960 kcal	179.350 kcal
Protein	29.47 g	69.549 g	25.049 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.44 g	22.278 g	8.024 g
Energy	883.00 kJ	2083.880 kJ	750.550 kJ
Water	60.30 g	142.308 g	51.255 g
Ash	1.19 g	2.808 g	1.011 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	134.520 mg	48.450 mg
Magnesium, Mg	26.00 mg	61.360 mg	22.100 mg
Copper, Cu	0.05 mg	0.125 mg	0.045 mg
Potassium, K	377.00 mg	889.720 mg	320.450 mg
Zinc, Zn	2.87 mg	6.773 mg	2.440 mg
Manganese, Mn	0.01 mg	0.035 mg	0.013 mg
Iron, Fe	1.07 mg	2.525 mg	0.909 mg
Phosphorus, P	234.00 mg	552.240 mg	198.900 mg
Calcium, Ca	22.00 mg	51.920 mg	18.700 mg
Selenium, Se	45.40 µg	107.144 µg	38.590 µg
Vitamins
Vitamin C, total ascorbic acid	0.40 mg	0.944 mg	0.340 mg
Vitamin A, RAE	2.00 µg	4.720 µg	1.700 µg
Vitamin B-12	0.75 µg	1.770 µg	0.637 µg
Retinol	2.00 µg	4.720 µg	1.700 µg
Thiamin	0.87 mg	2.060 mg	0.742 mg
Pantothenic acid	0.69 mg	1.633 mg	0.588 mg
Vitamin B-6	0.43 mg	1.027 mg	0.370 mg
Niacin	5.25 mg	12.392 mg	4.463 mg
Folate, total	6.00 µg	14.160 µg	5.100 µg
Riboflavin	0.34 mg	0.812 mg	0.292 mg
Vitamin A, IU	7.00 IU	16.520 IU	5.950 IU
Lipids
12:0	0.01 g	0.024 g	0.009 g
Fatty acids, total saturated	3.34 g	7.882 g	2.839 g
16:0	2.07 g	4.885 g	1.759 g
14:0	0.12 g	0.283 g	0.102 g
10:0	0.01 g	0.024 g	0.009 g
18:0	1.07 g	2.525 g	0.909 g
Fatty acids, total monounsaturated	4.22 g	9.959 g	3.587 g
16:1 undifferentiated	0.31 g	0.732 g	0.264 g
18:1 undifferentiated	3.78 g	8.921 g	3.213 g
20:1	0.09 g	0.212 g	0.076 g
Fatty acids, total polyunsaturated	0.71 g	1.676 g	0.603 g
18:3 undifferentiated	0.02 g	0.047 g	0.017 g
18:2 undifferentiated	0.61 g	1.440 g	0.518 g
20:4 undifferentiated	0.05 g	0.118 g	0.043 g
Cholesterol	85.00 mg	200.600 mg	72.250 mg
Amino Acids
Histidine	1.18 g	2.778 g	1.000 g
Proline	1.18 g	2.794 g	1.006 g
Leucine	2.36 g	5.579 g	2.009 g
Arginine	1.83 g	4.324 g	1.557 g
Glutamic acid	4.61 g	10.887 g	3.921 g
Glycine	1.40 g	3.302 g	1.189 g
Threonine	1.35 g	3.177 g	1.144 g
Tyrosine	1.03 g	2.424 g	0.873 g
Lysine	2.65 g	6.254 g	2.252 g
Aspartic acid	2.73 g	6.450 g	2.323 g
Phenylalanine	1.18 g	2.775 g	1.000 g
Alanine	1.72 g	4.052 g	1.459 g
Valine	1.60 g	3.774 g	1.359 g
Cystine	0.38 g	0.887 g	0.320 g
Isoleucine	1.38 g	3.257 g	1.173 g
Methionine	0.78 g	1.841 g	0.663 g
Tryptophan	0.37 g	0.883 g	0.318 g
Serine	1.22 g	2.872 g	1.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.