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Food Nutrients
All Food Categories | Pork Products


HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.00 g4.000 oz 112.00 g1.000 serving 112.00 g
Energy118.00 kcal33.040 kcal132.160 kcal132.160 kcal
Protein17.83 g4.992 g19.970 g19.970 g
Total lipid (fat)4.16 g1.165 g4.659 g4.659 g
Energy492.00 kJ137.760 kJ551.040 kJ551.040 kJ
Water73.53 g20.588 g82.354 g82.354 g
Ash2.69 g0.753 g3.013 g3.013 g
Carbohydrate, by difference1.79 g0.501 g2.005 g2.005 g
Sugars, total0.22 g0.062 g0.246 g0.246 g
Sodium, Na590.00 mg165.200 mg660.800 mg660.800 mg
Magnesium, Mg20.00 mg5.600 mg22.400 mg22.400 mg
Copper, Cu0.00 mg0.000 mg0.000 mg0.000 mg
Potassium, K542.00 mg151.760 mg607.040 mg607.040 mg
Zinc, Zn1.30 mg0.364 mg1.456 mg1.456 mg
Iron, Fe0.60 mg0.168 mg0.672 mg0.672 mg
Calcium, Ca6.00 mg1.680 mg6.720 mg6.720 mg
Vitamin C, total ascorbic acid1.70 mg0.476 mg1.904 mg1.904 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.41 g0.395 g1.579 g1.579 g
16:00.88 g0.246 g0.986 g0.986 g
14:00.05 g0.014 g0.056 g0.056 g
18:00.47 g0.132 g0.526 g0.526 g
Fatty acids, total monounsaturated1.83 g0.512 g2.050 g2.050 g
16:1 undifferentiated0.10 g0.028 g0.112 g0.112 g
18:1 undifferentiated1.72 g0.482 g1.926 g1.926 g
Fatty acids, total polyunsaturated0.60 g0.168 g0.672 g0.672 g
18:3 undifferentiated0.05 g0.014 g0.056 g0.056 g
18:2 undifferentiated0.56 g0.157 g0.627 g0.627 g
Cholesterol42.00 mg11.760 mg47.040 mg47.040 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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