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Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled

Nutrient	Value per 100 grams of edible portion	1.000 chop boneless 150.00 g
Proximates
Energy	169.00 kcal	253.500 kcal
Protein	28.95 g	43.425 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.00 g	7.500 g
Energy	706.00 kJ	1059.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.49 g	96.735 g
Ash	1.68 g	2.520 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	209.00 mg	313.500 mg
Magnesium, Mg	28.00 mg	42.000 mg
Copper, Cu	0.06 mg	0.094 mg
Potassium, K	517.00 mg	775.500 mg
Zinc, Zn	2.02 mg	3.030 mg
Manganese, Mn	0.00 mg	0.000 mg
Iron, Fe	0.63 mg	0.945 mg
Phosphorus, P	320.00 mg	480.000 mg
Calcium, Ca	10.00 mg	15.000 mg
Selenium, Se	37.70 µg	56.550 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.52 µg	0.780 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.345 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.63 mg	0.947 mg
Pantothenic acid	0.79 mg	1.179 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.49 mg	0.733 mg
Tocopherol, gamma	0.05 mg	0.075 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	10.32 mg	15.485 mg
Folate, total	1.00 µg	1.500 µg
Riboflavin	0.19 mg	0.282 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.003 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.02 g	0.033 g
18:2 n-6 c,c	0.56 g	0.842 g
Fatty acids, total saturated	1.80 g	2.696 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	1.12 g	1.677 g
17:0	0.01 g	0.019 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.07 g	0.102 g
10:0	0.00 g	0.003 g
20:0	0.01 g	0.013 g
18:0	0.59 g	0.879 g
17:1	0.01 g	0.017 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.029 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.41 g	3.609 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.15 g	0.233 g
18:1 undifferentiated	2.21 g	3.309 g
20:1	0.04 g	0.053 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.69 g	1.036 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.029 g
18:2 undifferentiated	0.56 g	0.842 g
20:4 undifferentiated	0.07 g	0.105 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	75.00 mg	112.500 mg
Amino Acids
Histidine	1.27 g	1.900 g
Proline	1.08 g	1.623 g
Leucine	2.29 g	3.432 g
Arginine	1.80 g	2.708 g
Glutamic acid	4.26 g	6.396 g
Glycine	1.25 g	1.874 g
Threonine	1.14 g	1.708 g
Tyrosine	0.97 g	1.461 g
Lysine	2.53 g	3.793 g
Aspartic acid	2.62 g	3.935 g
Phenylalanine	1.13 g	1.692 g
Alanine	1.60 g	2.394 g
Valine	1.45 g	2.172 g
Cystine	0.31 g	0.462 g
Isoleucine	1.36 g	2.044 g
Methionine	0.76 g	1.146 g
Tryptophan	0.27 g	0.402 g
Serine	1.16 g	1.740 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.