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Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

Nutrient	Value per 100 grams of edible portion	1.000 chop boneless (yield from 189g raw meat) 150.00 g
Proximates
Energy	190.00 kcal	285.000 kcal
Protein	28.35 g	42.525 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.66 g	11.490 g
Energy	796.00 kJ	1194.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.52 g	93.780 g
Ash	1.67 g	2.505 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	205.00 mg	307.500 mg
Magnesium, Mg	28.00 mg	42.000 mg
Copper, Cu	0.06 mg	0.093 mg
Potassium, K	512.00 mg	768.000 mg
Zinc, Zn	1.98 mg	2.970 mg
Manganese, Mn	0.00 mg	0.000 mg
Iron, Fe	0.63 mg	0.945 mg
Phosphorus, P	317.00 mg	475.500 mg
Calcium, Ca	10.00 mg	15.000 mg
Selenium, Se	35.50 µg	53.250 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.000 µg
Vitamin B-12	0.55 µg	0.825 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.360 mg
Retinol	2.00 µg	3.000 µg
Thiamin	0.62 mg	0.924 mg
Pantothenic acid	0.79 mg	1.185 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.48 mg	0.714 mg
Tocopherol, gamma	0.05 mg	0.075 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	10.19 mg	15.288 mg
Folate, total	1.00 µg	1.500 µg
Riboflavin	0.18 mg	0.276 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	6.00 IU	9.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.04 g	0.060 g
Fatty acids, total saturated	2.73 g	4.088 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	1.68 g	2.516 g
17:0	0.02 g	0.032 g
14:0	0.10 g	0.150 g
10:0	0.00 g	0.003 g
20:0	0.01 g	0.021 g
18:0	0.91 g	1.365 g
17:1	0.02 g	0.026 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.50 g	5.250 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.21 g	0.315 g
18:1 undifferentiated	3.22 g	4.829 g
20:1	0.06 g	0.083 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.66 g	0.996 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.057 g
18:2 undifferentiated	0.51 g	0.770 g
20:4 undifferentiated	0.07 g	0.111 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	75.00 mg	112.500 mg
Amino Acids
Histidine	1.24 g	1.862 g
Proline	1.11 g	1.671 g
Leucine	2.22 g	3.334 g
Arginine	1.78 g	2.666 g
Glutamic acid	4.15 g	6.225 g
Glycine	1.34 g	2.005 g
Threonine	1.10 g	1.654 g
Tyrosine	0.94 g	1.410 g
Lysine	2.46 g	3.683 g
Aspartic acid	2.56 g	3.846 g
Phenylalanine	1.10 g	1.650 g
Alanine	1.59 g	2.383 g
Valine	1.42 g	2.124 g
Cystine	0.30 g	0.452 g
Isoleucine	1.32 g	1.982 g
Methionine	0.74 g	1.107 g
Tryptophan	0.26 g	0.389 g
Serine	1.14 g	1.707 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.