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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, stomach, cooked, simmered

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	157.00 kcal	133.450 kcal
Protein	21.40 g	18.190 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.26 g	6.171 g
Energy	658.00 kJ	559.300 kJ
Caffeine	0.00 mg	0.000 mg
Water	70.72 g	60.112 g
Ash	0.52 g	0.442 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.09 g	0.076 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	40.00 mg	34.000 mg
Magnesium, Mg	15.00 mg	12.750 mg
Copper, Cu	0.24 mg	0.203 mg
Potassium, K	85.00 mg	72.250 mg
Zinc, Zn	2.92 mg	2.482 mg
Manganese, Mn	0.07 mg	0.060 mg
Iron, Fe	1.23 mg	1.045 mg
Phosphorus, P	129.00 mg	109.650 mg
Calcium, Ca	15.00 mg	12.750 mg
Selenium, Se	40.30 µg	34.255 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.48 µg	0.408 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.076 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.034 mg
Pantothenic acid	0.57 mg	0.481 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.02 mg	0.018 mg
Tocopherol, gamma	0.02 mg	0.017 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	1.38 mg	1.173 mg
Folate, total	3.00 µg	2.550 µg
Riboflavin	0.19 mg	0.160 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.03 g	0.025 g
Fatty acids, total saturated	2.99 g	2.542 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.009 g
16:0	1.55 g	1.316 g
17:0	0.02 g	0.019 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.09 g	0.072 g
10:0	0.00 g	0.000 g
20:0	0.02 g	0.017 g
18:0	1.30 g	1.108 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.014 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.13 g	1.807 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.09 g	0.080 g
18:1 undifferentiated	1.99 g	1.692 g
20:1	0.04 g	0.035 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.74 g	0.627 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.014 g
18:2 undifferentiated	0.55 g	0.465 g
20:4 undifferentiated	0.15 g	0.124 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	316.00 mg	268.600 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.