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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast rump 2970.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	121.00 kcal	3593.700 kcal	102.850 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	21.41 g	635.877 g	18.198 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.04 g	1.188 g	0.034 g
Total lipid (fat)	3.56 g	105.732 g	3.026 g
Energy	507.00 kJ	15057.900 kJ	430.950 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.05 g	1.485 g	0.043 g
Water	70.92 g	2106.324 g	60.282 g
Ash	3.23 g	95.931 g	2.746 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.75 g	22.275 g	0.637 g
Carbohydrate, by difference	0.87 g	25.839 g	0.740 g
Sugars, total	0.84 g	24.948 g	0.714 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1150.00 mg	34155.000 mg	977.500 mg
Magnesium, Mg	18.00 mg	534.600 mg	15.300 mg
Copper, Cu	0.10 mg	2.911 mg	0.083 mg
Potassium, K	250.00 mg	7425.000 mg	212.500 mg
Zinc, Zn	1.81 mg	53.757 mg	1.538 mg
Manganese, Mn	0.02 mg	0.653 mg	0.019 mg
Iron, Fe	0.71 mg	21.087 mg	0.603 mg
Phosphorus, P	246.00 mg	7306.200 mg	209.100 mg
Calcium, Ca	8.00 mg	237.600 mg	6.800 mg
Selenium, Se	27.50 µg	816.750 µg	23.375 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	11.00 µg	326.700 µg	9.350 µg
Vitamin B-12	0.36 µg	10.692 µg	0.306 µg
Vitamin E (alpha-tocopherol)	0.20 mg	5.940 mg	0.170 mg
Retinol	11.00 µg	326.700 µg	9.350 µg
Thiamin	0.36 mg	10.573 mg	0.303 mg
Pantothenic acid	0.53 mg	15.771 mg	0.451 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	12.890 mg	0.369 mg
Tocopherol, gamma	0.05 mg	1.485 mg	0.043 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.43 mg	131.571 mg	3.765 mg
Folate, total	4.00 µg	118.800 µg	3.400 µg
Riboflavin	0.19 mg	5.613 mg	0.161 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	37.00 IU	1098.900 IU	31.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.416 g	0.012 g
20:2 n-6 c,c	0.01 g	0.297 g	0.009 g
18:2 n-6 c,c	0.31 g	9.148 g	0.262 g
Fatty acids, total saturated	1.25 g	37.244 g	1.066 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.208 g	0.006 g
18:1 c	1.48 g	43.837 g	1.255 g
16:0	0.78 g	23.255 g	0.666 g
18:2 t,t	0.01 g	0.416 g	0.012 g
17:0	0.01 g	0.267 g	0.008 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	1.307 g	0.037 g
18:2 CLAs	0.01 g	0.148 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.535 g	0.015 g
20:0	0.01 g	0.178 g	0.005 g
Fatty acids, total trans-monoenoic	0.02 g	0.535 g	0.015 g
18:0	0.40 g	11.969 g	0.343 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.327 g	0.009 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.61 g	47.817 g	1.369 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.10 g	2.821 g	0.081 g
18:1 undifferentiated	1.49 g	44.372 g	1.270 g
20:1	0.02 g	0.624 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	11.494 g	0.329 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.327 g	0.009 g
18:2 undifferentiated	0.33 g	9.682 g	0.277 g
20:4 undifferentiated	0.04 g	1.218 g	0.035 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	62.00 mg	1841.400 mg	52.700 mg
Amino Acids
Histidine	0.93 g	27.710 g	0.793 g
Proline	0.92 g	27.294 g	0.781 g
Leucine	1.72 g	50.965 g	1.459 g
Arginine	1.37 g	40.689 g	1.165 g
Glutamic acid	3.06 g	91.030 g	2.605 g
Glycine	1.12 g	33.205 g	0.950 g
Threonine	0.96 g	28.453 g	0.814 g
Tyrosine	0.69 g	20.641 g	0.591 g
Lysine	1.81 g	53.727 g	1.538 g
Aspartic acid	1.87 g	55.480 g	1.588 g
Phenylalanine	0.86 g	25.453 g	0.728 g
Alanine	1.26 g	37.452 g	1.072 g
Valine	1.08 g	32.165 g	0.921 g
Cystine	0.24 g	7.128 g	0.204 g
Isoleucine	0.97 g	28.720 g	0.822 g
Methionine	0.51 g	15.206 g	0.435 g
Tryptophan	0.20 g	5.970 g	0.171 g
Serine	0.84 g	24.889 g	0.712 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.