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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 436.00 g1.000 serving (3 oz) 85.00 g
Energy131.00 kcal571.160 kcal111.350 kcal
Galactose0.00 g0.000 g0.000 g
Protein22.04 g96.094 g18.734 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)1.29 g5.624 g1.097 g
Total lipid (fat)4.30 g18.748 g3.655 g
Energy548.00 kJ2389.280 kJ465.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.06 g0.262 g0.051 g
Water68.58 g299.009 g58.293 g
Ash4.06 g17.702 g3.451 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.32 g1.395 g0.272 g
Carbohydrate, by difference1.03 g4.491 g0.875 g
Sugars, total1.67 g7.281 g1.419 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1374.00 mg5990.640 mg1167.900 mg
Magnesium, Mg20.00 mg87.200 mg17.000 mg
Copper, Cu0.12 mg0.514 mg0.100 mg
Potassium, K289.00 mg1260.040 mg245.650 mg
Zinc, Zn2.29 mg9.984 mg1.947 mg
Manganese, Mn0.02 mg0.096 mg0.019 mg
Iron, Fe1.12 mg4.883 mg0.952 mg
Phosphorus, P260.00 mg1133.600 mg221.000 mg
Calcium, Ca11.00 mg47.960 mg9.350 mg
Selenium, Se30.00 g130.800 g25.500 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g52.320 g10.200 g
Vitamin B-120.58 g2.529 g0.493 g
Vitamin E (alpha-tocopherol)0.26 mg1.134 mg0.221 mg
Retinol12.00 g52.320 g10.200 g
Thiamin0.38 mg1.674 mg0.326 mg
Pantothenic acid0.73 mg3.165 mg0.617 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg2.010 mg0.392 mg
Tocopherol, gamma0.05 mg0.218 mg0.043 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.44 mg23.701 mg4.621 mg
Folate, total2.00 g8.720 g1.700 g
Riboflavin0.18 mg0.794 mg0.155 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU38.00 IU165.680 IU32.300 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.070 g0.014 g
20:2 n-6 c,c0.02 g0.096 g0.019 g
18:2 n-6 c,c0.56 g2.424 g0.473 g
Fatty acids, total saturated1.44 g6.274 g1.223 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.052 g0.010 g
18:1 c1.83 g7.966 g1.553 g
16:00.91 g3.972 g0.774 g
18:2 t,t0.02 g0.070 g0.014 g
17:00.01 g0.026 g0.005 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.05 g0.222 g0.043 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.083 g0.016 g
20:00.01 g0.022 g0.004 g
Fatty acids, total trans-monoenoic0.02 g0.083 g0.016 g
18:00.45 g1.979 g0.386 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.087 g0.017 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.99 g8.672 g1.691 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.11 g0.493 g0.096 g
18:1 undifferentiated1.85 g8.053 g1.570 g
20:10.03 g0.126 g0.025 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.69 g2.995 g0.584 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.087 g0.017 g
18:2 undifferentiated0.57 g2.494 g0.486 g
20:4 undifferentiated0.07 g0.314 g0.061 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol65.00 mg283.400 mg55.250 mg
Amino Acids
Histidine0.96 g4.186 g0.816 g
Proline0.95 g4.125 g0.804 g
Leucine1.77 g7.700 g1.501 g
Arginine1.41 g6.148 g1.198 g
Glutamic acid3.15 g13.751 g2.681 g
Glycine1.15 g5.018 g0.978 g
Threonine0.99 g4.299 g0.838 g
Tyrosine0.71 g3.117 g0.608 g
Lysine1.86 g8.118 g1.583 g
Aspartic acid1.92 g8.384 g1.635 g
Phenylalanine0.88 g3.846 g0.750 g
Alanine1.30 g5.659 g1.103 g
Valine1.11 g4.861 g0.948 g
Cystine0.25 g1.077 g0.210 g
Isoleucine0.99 g4.338 g0.846 g
Methionine0.53 g2.298 g0.448 g
Tryptophan0.21 g0.903 g0.176 g
Serine0.86 g3.763 g0.734 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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