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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 lb 453.60 g1.000 oz 28.35 g
Energy116.00 kcal526.176 kcal32.886 kcal
Galactose0.00 g0.000 g0.000 g
Protein14.07 g63.822 g3.989 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)3.66 g16.602 g1.038 g
Total lipid (fat)4.86 g22.045 g1.378 g
Energy486.00 kJ2204.496 kJ137.781 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.41 g1.860 g0.116 g
Water73.05 g331.355 g20.710 g
Ash4.01 g18.189 g1.137 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.14 g0.635 g0.040 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference4.00 g18.144 g1.134 g
Sugars, total4.22 g19.142 g1.196 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1310.00 mg5942.160 mg371.385 mg
Magnesium, Mg17.00 mg77.112 mg4.820 mg
Copper, Cu0.11 mg0.485 mg0.030 mg
Potassium, K268.00 mg1215.648 mg75.978 mg
Zinc, Zn1.60 mg7.258 mg0.454 mg
Manganese, Mn0.04 mg0.181 mg0.011 mg
Iron, Fe0.78 mg3.538 mg0.221 mg
Phosphorus, P229.00 mg1038.744 mg64.922 mg
Calcium, Ca8.00 mg36.288 mg2.268 mg
Selenium, Se29.40 g133.358 g8.335 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g58.968 g3.686 g
Vitamin B-120.34 g1.542 g0.096 g
Vitamin E (alpha-tocopherol)0.14 mg0.635 mg0.040 mg
Retinol13.00 g58.968 g3.686 g
Thiamin0.28 mg1.288 mg0.081 mg
Vitamin D3 (cholecalciferol)0.60 g2.722 g0.170 g
Vitamin D23.00 IU104.328 IU6.521 IU
Pantothenic acid0.66 mg2.998 mg0.187 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.29 mg1.334 mg0.083 mg
Tocopherol, gamma0.04 mg0.181 mg0.011 mg
Tocopherol, beta0.02 mg0.091 mg0.006 mg
Niacin3.87 mg17.554 mg1.097 mg
Folate, total4.00 g18.144 g1.134 g
Riboflavin0.15 mg0.662 mg0.041 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g2.722 g0.170 g
Vitamin A, IU45.00 IU204.120 IU12.758 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.059 g0.004 g
20:2 n-6 c,c0.02 g0.104 g0.007 g
18:2 n-6 c,c0.54 g2.445 g0.153 g
Fatty acids, total saturated1.45 g6.564 g0.410 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.041 g0.003 g
18:1 c1.86 g8.460 g0.529 g
16:00.93 g4.200 g0.263 g
18:2 t,t0.01 g0.059 g0.004 g
17:00.01 g0.054 g0.003 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.05 g0.245 g0.015 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.100 g0.006 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.02 g0.100 g0.006 g
18:00.45 g2.019 g0.126 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.100 g0.006 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.04 g9.258 g0.579 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.12 g0.540 g0.034 g
18:1 undifferentiated1.89 g8.564 g0.535 g
20:10.03 g0.150 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.64 g2.921 g0.183 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.100 g0.006 g
18:2 undifferentiated0.55 g2.504 g0.156 g
20:4 undifferentiated0.05 g0.209 g0.013 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol43.00 mg195.048 mg12.191 mg
Amino Acids
Histidine0.61 g2.781 g0.174 g
Proline0.60 g2.740 g0.171 g
Leucine1.13 g5.112 g0.320 g
Arginine0.90 g4.082 g0.255 g
Glutamic acid2.01 g9.136 g0.571 g
Glycine0.73 g3.334 g0.208 g
Threonine0.63 g2.858 g0.179 g
Tyrosine0.46 g2.073 g0.130 g
Lysine1.19 g5.393 g0.337 g
Aspartic acid1.23 g5.566 g0.348 g
Phenylalanine0.56 g2.554 g0.160 g
Alanine0.83 g3.760 g0.235 g
Valine0.71 g3.230 g0.202 g
Cystine0.16 g0.717 g0.045 g
Isoleucine0.64 g2.880 g0.180 g
Methionine0.34 g1.529 g0.096 g
Tryptophan0.13 g0.599 g0.037 g
Serine0.55 g2.499 g0.156 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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