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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast rump 2673.00 g1.000 serving (3 oz) 85.00 g
Energy137.00 kcal3662.010 kcal116.450 kcal
Galactose0.00 g0.000 g0.000 g
Protein24.14 g645.262 g20.519 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.24 g6.415 g0.204 g
Total lipid (fat)4.25 g113.603 g3.612 g
Energy571.00 kJ15262.830 kJ485.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.17 g4.544 g0.145 g
Water67.90 g1814.967 g57.715 g
Ash3.29 g87.942 g2.796 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.07 g1.871 g0.060 g
Carbohydrate, by difference0.43 g11.494 g0.365 g
Sugars, total0.48 g12.830 g0.408 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na861.00 mg23014.530 mg731.850 mg
Magnesium, Mg22.00 mg588.060 mg18.700 mg
Copper, Cu0.09 mg2.513 mg0.080 mg
Potassium, K511.00 mg13659.030 mg434.350 mg
Zinc, Zn2.50 mg66.825 mg2.125 mg
Manganese, Mn0.02 mg0.588 mg0.019 mg
Iron, Fe1.04 mg27.799 mg0.884 mg
Phosphorus, P271.00 mg7243.830 mg230.350 mg
Calcium, Ca10.00 mg267.300 mg8.500 mg
Selenium, Se49.90 g1333.827 g42.415 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g294.030 g9.350 g
Vitamin B-120.61 g16.305 g0.518 g
Vitamin E (alpha-tocopherol)0.27 mg7.217 mg0.230 mg
Retinol11.00 g294.030 g9.350 g
Thiamin0.33 mg8.901 mg0.283 mg
Pantothenic acid0.49 mg12.991 mg0.413 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg10.264 mg0.326 mg
Tocopherol, gamma0.04 mg1.069 mg0.034 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.62 mg203.683 mg6.477 mg
Folate, total1.00 g26.730 g0.850 g
Riboflavin0.24 mg6.362 mg0.202 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU37.00 IU989.010 IU31.450 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.374 g0.012 g
20:2 n-6 c,c0.02 g0.508 g0.016 g
18:2 n-6 c,c0.56 g14.862 g0.473 g
Fatty acids, total saturated1.42 g37.903 g1.205 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.374 g0.012 g
18:1 c1.82 g48.782 g1.551 g
16:00.92 g24.458 g0.778 g
18:2 t,t0.01 g0.374 g0.012 g
17:00.01 g0.374 g0.012 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.05 g1.390 g0.044 g
18:2 CLAs0.02 g0.481 g0.015 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.561 g0.018 g
20:00.01 g0.134 g0.004 g
Fatty acids, total trans-monoenoic0.02 g0.561 g0.018 g
18:00.42 g11.173 g0.355 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.561 g0.018 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.00 g53.326 g1.696 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.12 g3.315 g0.105 g
18:1 undifferentiated1.85 g49.344 g1.569 g
20:10.03 g0.695 g0.022 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.71 g19.005 g0.604 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.561 g0.018 g
18:2 undifferentiated0.59 g15.717 g0.500 g
20:4 undifferentiated0.08 g2.219 g0.071 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol72.00 mg1924.560 mg61.200 mg
Amino Acids
Histidine1.05 g28.093 g0.893 g
Proline1.04 g27.692 g0.881 g
Leucine1.93 g51.696 g1.644 g
Arginine1.54 g41.298 g1.313 g
Glutamic acid3.46 g92.352 g2.937 g
Glycine1.26 g33.707 g1.072 g
Threonine1.08 g28.868 g0.918 g
Tyrosine0.78 g20.930 g0.666 g
Lysine2.04 g54.502 g1.733 g
Aspartic acid2.11 g56.293 g1.790 g
Phenylalanine0.97 g25.821 g0.821 g
Alanine1.42 g38.010 g1.209 g
Valine1.22 g32.637 g1.038 g
Cystine0.27 g7.244 g0.230 g
Isoleucine1.09 g29.136 g0.927 g
Methionine0.58 g15.423 g0.490 g
Tryptophan0.23 g6.068 g0.193 g
Serine0.94 g25.260 g0.803 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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