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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast shank 3170.00 g1.000 serving (3 oz) 85.00 g
Energy145.00 kcal4596.500 kcal123.250 kcal
Galactose0.00 g0.000 g0.000 g
Protein24.95 g790.915 g21.207 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.13 g4.121 g0.111 g
Total lipid (fat)4.97 g157.549 g4.224 g
Energy605.00 kJ19178.500 kJ514.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.16 g5.072 g0.136 g
Water66.98 g2123.266 g56.933 g
Ash3.09 g97.953 g2.626 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.05 g1.585 g0.043 g
Carbohydrate, by difference0.01 g0.317 g0.009 g
Sugars, total0.34 g10.778 g0.289 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na820.00 mg25994.000 mg697.000 mg
Magnesium, Mg21.00 mg665.700 mg17.850 mg
Copper, Cu0.17 mg5.484 mg0.147 mg
Potassium, K458.00 mg14518.600 mg389.300 mg
Zinc, Zn3.06 mg97.002 mg2.601 mg
Manganese, Mn0.02 mg0.697 mg0.019 mg
Iron, Fe1.20 mg38.040 mg1.020 mg
Phosphorus, P255.00 mg8083.500 mg216.750 mg
Calcium, Ca7.00 mg221.900 mg5.950 mg
Selenium, Se48.70 g1543.790 g41.395 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g348.700 g9.350 g
Vitamin B-120.69 g21.873 g0.587 g
Vitamin E (alpha-tocopherol)0.29 mg9.193 mg0.246 mg
Retinol11.00 g348.700 g9.350 g
Thiamin0.29 mg9.225 mg0.247 mg
Pantothenic acid0.56 mg17.657 mg0.473 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg12.078 mg0.324 mg
Tocopherol, gamma0.04 mg1.268 mg0.034 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.79 mg247.038 mg6.624 mg
Folate, total3.00 g95.100 g2.550 g
Riboflavin0.20 mg6.277 mg0.168 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU37.00 IU1172.900 IU31.450 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.412 g0.011 g
20:2 n-6 c,c0.02 g0.571 g0.015 g
18:2 n-6 c,c0.48 g15.153 g0.406 g
Fatty acids, total saturated1.56 g49.579 g1.329 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.380 g0.010 g
18:1 c2.20 g69.677 g1.868 g
16:01.01 g32.017 g0.858 g
18:2 t,t0.01 g0.412 g0.011 g
17:00.01 g0.317 g0.009 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.05 g1.617 g0.043 g
18:2 CLAs0.01 g0.285 g0.008 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.729 g0.020 g
20:00.01 g0.222 g0.006 g
Fatty acids, total trans-monoenoic0.02 g0.729 g0.020 g
18:00.47 g15.026 g0.403 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.507 g0.014 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.38 g75.446 g2.023 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.13 g3.994 g0.107 g
18:1 undifferentiated2.22 g70.406 g1.888 g
20:10.03 g1.046 g0.028 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.60 g19.020 g0.510 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.507 g0.014 g
18:2 undifferentiated0.50 g15.850 g0.425 g
20:4 undifferentiated0.07 g2.092 g0.056 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol74.00 mg2345.800 mg62.900 mg
Amino Acids
Histidine1.09 g34.458 g0.924 g
Proline1.07 g33.951 g0.910 g
Leucine2.00 g63.368 g1.699 g
Arginine1.60 g50.625 g1.357 g
Glutamic acid3.57 g113.201 g3.035 g
Glycine1.30 g41.305 g1.108 g
Threonine1.12 g35.377 g0.949 g
Tyrosine0.81 g25.677 g0.689 g
Lysine2.11 g66.824 g1.792 g
Aspartic acid2.18 g69.011 g1.850 g
Phenylalanine1.00 g31.637 g0.848 g
Alanine1.47 g46.599 g1.250 g
Valine1.26 g40.005 g1.073 g
Cystine0.28 g8.876 g0.238 g
Isoleucine1.13 g35.694 g0.957 g
Methionine0.60 g18.925 g0.507 g
Tryptophan0.23 g7.418 g0.199 g
Serine0.98 g30.971 g0.830 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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