Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Nutrient	Value per 100 grams of edible portion	1.000 slice 445.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	150.00 kcal	667.500 kcal	127.500 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	27.75 g	123.487 g	23.587 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.38 g	19.491 g	3.723 g
Energy	629.00 kJ	2799.050 kJ	534.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	65.87 g	293.122 g	55.990 g
Ash	2.85 g	12.682 g	2.422 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	835.00 mg	3715.750 mg	709.750 mg
Magnesium, Mg	23.00 mg	102.350 mg	19.550 mg
Copper, Cu	0.10 mg	0.427 mg	0.082 mg
Potassium, K	358.00 mg	1593.100 mg	304.300 mg
Zinc, Zn	3.03 mg	13.483 mg	2.575 mg
Manganese, Mn	0.02 mg	0.098 mg	0.019 mg
Iron, Fe	1.20 mg	5.340 mg	1.020 mg
Phosphorus, P	291.00 mg	1294.950 mg	247.350 mg
Calcium, Ca	12.00 mg	53.400 mg	10.200 mg
Selenium, Se	51.00 µg	226.950 µg	43.350 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	57.850 µg	11.050 µg
Vitamin B-12	0.60 µg	2.670 µg	0.510 µg
Vitamin E (alpha-tocopherol)	0.23 mg	1.024 mg	0.196 mg
Retinol	13.00 µg	57.850 µg	11.050 µg
Thiamin	0.31 mg	1.371 mg	0.262 mg
Pantothenic acid	0.47 mg	2.087 mg	0.399 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	1.744 mg	0.333 mg
Tocopherol, gamma	0.03 mg	0.134 mg	0.025 mg
Tocopherol, beta	0.01 mg	0.045 mg	0.009 mg
Niacin	9.01 mg	40.094 mg	7.659 mg
Folate, total	1.00 µg	4.450 µg	0.850 µg
Riboflavin	0.26 mg	1.161 mg	0.222 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	45.00 IU	200.250 IU	38.250 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.031 g	0.006 g
20:2 n-6 c,c	0.01 g	0.067 g	0.013 g
18:2 n-6 c,c	0.45 g	2.007 g	0.383 g
Fatty acids, total saturated	1.11 g	4.940 g	0.944 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.067 g	0.013 g
18:1 c	1.22 g	5.438 g	1.039 g
16:0	0.71 g	3.142 g	0.600 g
18:2 t,t	0.01 g	0.031 g	0.006 g
17:0	0.01 g	0.053 g	0.010 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.174 g	0.033 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.01 g	0.053 g	0.010 g
20:0	0.00 g	0.018 g	0.003 g
Fatty acids, total trans-monoenoic	0.01 g	0.053 g	0.010 g
18:0	0.33 g	1.486 g	0.284 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.053 g	0.010 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.35 g	6.012 g	1.148 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.10 g	0.427 g	0.082 g
18:1 undifferentiated	1.23 g	5.491 g	1.049 g
20:1	0.02 g	0.093 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	2.568 g	0.490 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.053 g	0.010 g
18:2 undifferentiated	0.46 g	2.038 g	0.389 g
20:4 undifferentiated	0.09 g	0.409 g	0.078 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	80.00 mg	356.000 mg	68.000 mg
Amino Acids
Histidine	1.21 g	5.380 g	1.028 g
Proline	1.19 g	5.300 g	1.012 g
Leucine	2.22 g	9.892 g	1.890 g
Arginine	1.78 g	7.903 g	1.510 g
Glutamic acid	3.97 g	17.671 g	3.375 g
Glycine	1.45 g	6.448 g	1.232 g
Threonine	1.24 g	5.522 g	1.055 g
Tyrosine	0.90 g	4.005 g	0.765 g
Lysine	2.34 g	10.431 g	1.992 g
Aspartic acid	2.42 g	10.773 g	2.058 g
Phenylalanine	1.11 g	4.940 g	0.944 g
Alanine	1.63 g	7.271 g	1.389 g
Valine	1.40 g	6.248 g	1.193 g
Cystine	0.31 g	1.388 g	0.265 g
Isoleucine	1.25 g	5.576 g	1.065 g
Methionine	0.66 g	2.955 g	0.564 g
Tryptophan	0.26 g	1.157 g	0.221 g
Serine	1.09 g	4.833 g	0.923 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.