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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 slice 145.00 g	1.000 serving (3 oz) 85.00 g	1.000 roast 920.00 g
Proximates
Energy	126.00 kcal	182.700 kcal	107.100 kcal	1159.200 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	22.56 g	32.712 g	19.176 g	207.552 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.59 g	0.855 g	0.501 g	5.428 g
Total lipid (fat)	3.78 g	5.481 g	3.213 g	34.776 g
Energy	527.00 kJ	764.150 kJ	447.950 kJ	4848.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Water	69.47 g	100.731 g	59.049 g	639.124 g
Ash	3.77 g	5.466 g	3.204 g	34.684 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.49 g	0.711 g	0.416 g	4.508 g
Carbohydrate, by difference	1.08 g	1.566 g	0.918 g	9.936 g
Sugars, total	1.08 g	1.566 g	0.918 g	9.936 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	986.00 mg	1429.700 mg	838.100 mg	9071.200 mg
Magnesium, Mg	22.00 mg	31.900 mg	18.700 mg	202.400 mg
Copper, Cu	0.19 mg	0.274 mg	0.161 mg	1.739 mg
Potassium, K	349.00 mg	506.050 mg	296.650 mg	3210.800 mg
Zinc, Zn	1.82 mg	2.639 mg	1.547 mg	16.744 mg
Manganese, Mn	0.02 mg	0.032 mg	0.019 mg	0.202 mg
Iron, Fe	0.84 mg	1.218 mg	0.714 mg	7.728 mg
Phosphorus, P	312.00 mg	452.400 mg	265.200 mg	2870.400 mg
Calcium, Ca	4.00 mg	5.800 mg	3.400 mg	36.800 mg
Selenium, Se	41.80 µg	60.610 µg	35.530 µg	384.560 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	18.850 µg	11.050 µg	119.600 µg
Vitamin B-12	0.51 µg	0.740 µg	0.433 µg	4.692 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.276 mg	0.161 mg	1.748 mg
Retinol	13.00 µg	18.850 µg	11.050 µg	119.600 µg
Thiamin	0.47 mg	0.679 mg	0.398 mg	4.306 mg
Vitamin D3 (cholecalciferol)	0.80 µg	1.160 µg	0.680 µg	7.360 µg
Vitamin D	32.00 IU	46.400 IU	27.200 IU	294.400 IU
Pantothenic acid	1.05 mg	1.522 mg	0.892 mg	9.660 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	0.621 mg	0.364 mg	3.938 mg
Tocopherol, gamma	0.03 mg	0.043 mg	0.025 mg	0.276 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	6.72 mg	9.744 mg	5.712 mg	61.824 mg
Folate, total	1.00 µg	1.450 µg	0.850 µg	9.200 µg
Riboflavin	0.23 mg	0.334 mg	0.196 mg	2.116 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	1.160 µg	0.680 µg	7.360 µg
Vitamin A, IU	43.00 IU	62.350 IU	36.550 IU	395.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.007 g	0.004 g	0.046 g
20:2 n-6 c,c	0.01 g	0.009 g	0.005 g	0.055 g
18:2 n-6 c,c	0.20 g	0.296 g	0.173 g	1.877 g
Fatty acids, total saturated	0.49 g	0.715 g	0.419 g	4.536 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.012 g	0.007 g	0.074 g
18:1 c	0.62 g	0.896 g	0.525 g	5.686 g
16:0	0.30 g	0.441 g	0.258 g	2.797 g
18:2 t,t	0.01 g	0.007 g	0.004 g	0.046 g
17:0	0.00 g	0.006 g	0.003 g	0.037 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.01 g	0.022 g	0.013 g	0.138 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.01 g	0.009 g	0.005 g	0.055 g
20:0	0.00 g	0.003 g	0.002 g	0.018 g
Fatty acids, total trans-monoenoic	0.01 g	0.009 g	0.005 g	0.055 g
18:0	0.16 g	0.232 g	0.136 g	1.472 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.009 g	0.005 g	0.055 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.68 g	0.980 g	0.575 g	6.219 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.04 g	0.062 g	0.037 g	0.396 g
18:1 undifferentiated	0.62 g	0.905 g	0.530 g	5.741 g
20:1	0.01 g	0.013 g	0.008 g	0.083 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.415 g	0.243 g	2.631 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.009 g	0.005 g	0.055 g
18:2 undifferentiated	0.21 g	0.303 g	0.178 g	1.923 g
20:4 undifferentiated	0.07 g	0.094 g	0.055 g	0.598 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	63.00 mg	91.350 mg	53.550 mg	579.600 mg
Amino Acids
Histidine	0.98 g	1.425 g	0.836 g	9.044 g
Proline	0.97 g	1.404 g	0.823 g	8.906 g
Leucine	1.81 g	2.622 g	1.537 g	16.634 g
Arginine	1.44 g	2.094 g	1.227 g	13.285 g
Glutamic acid	3.23 g	4.682 g	2.745 g	29.707 g
Glycine	1.18 g	1.708 g	1.001 g	10.838 g
Threonine	1.01 g	1.463 g	0.858 g	9.283 g
Tyrosine	0.73 g	1.061 g	0.622 g	6.734 g
Lysine	1.91 g	2.764 g	1.620 g	17.535 g
Aspartic acid	1.97 g	2.854 g	1.673 g	18.106 g
Phenylalanine	0.90 g	1.309 g	0.768 g	8.308 g
Alanine	1.33 g	1.927 g	1.130 g	12.227 g
Valine	1.14 g	1.656 g	0.971 g	10.506 g
Cystine	0.25 g	0.367 g	0.215 g	2.328 g
Isoleucine	1.02 g	1.478 g	0.866 g	9.375 g
Methionine	0.54 g	0.783 g	0.459 g	4.968 g
Tryptophan	0.21 g	0.307 g	0.180 g	1.950 g
Serine	0.88 g	1.280 g	0.751 g	8.124 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.