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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast rump 2533.00 g1.000 serving (3 oz) 85.00 g
Energy131.00 kcal3318.230 kcal111.350 kcal
Galactose0.00 g0.000 g0.000 g
Protein21.28 g539.022 g18.088 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.63 g15.958 g0.535 g
Total lipid (fat)4.70 g119.051 g3.995 g
Energy550.00 kJ13931.500 kJ467.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.21 g5.319 g0.178 g
Water69.53 g1761.195 g59.101 g
Ash3.49 g88.402 g2.967 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.32 g8.106 g0.272 g
Carbohydrate, by difference1.00 g25.330 g0.850 g
Sugars, total1.15 g29.129 g0.977 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1267.00 mg32093.110 mg1076.950 mg
Magnesium, Mg19.00 mg481.270 mg16.150 mg
Copper, Cu0.09 mg2.254 mg0.076 mg
Potassium, K264.00 mg6687.120 mg224.400 mg
Zinc, Zn2.08 mg52.686 mg1.768 mg
Manganese, Mn0.02 mg0.557 mg0.019 mg
Iron, Fe0.87 mg22.037 mg0.740 mg
Phosphorus, P221.00 mg5597.930 mg187.850 mg
Calcium, Ca10.00 mg253.300 mg8.500 mg
Selenium, Se43.40 g1099.322 g36.890 g
Tocopherol, delta0.01 mg0.253 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g278.630 g9.350 g
Vitamin B-120.49 g12.412 g0.416 g
Vitamin E (alpha-tocopherol)0.21 mg5.319 mg0.178 mg
Retinol11.00 g278.630 g9.350 g
Thiamin0.33 mg8.359 mg0.281 mg
Pantothenic acid0.62 mg15.654 mg0.525 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg8.486 mg0.285 mg
Tocopherol, gamma0.05 mg1.266 mg0.043 mg
Tocopherol, beta0.02 mg0.507 mg0.017 mg
Niacin4.04 mg102.333 mg3.434 mg
Folate, total2.00 g50.660 g1.700 g
Riboflavin0.19 mg4.762 mg0.160 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU38.00 IU962.540 IU32.300 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.405 g0.014 g
20:2 n-6 c,c0.02 g0.583 g0.020 g
18:2 n-6 c,c0.51 g12.792 g0.429 g
Fatty acids, total saturated1.54 g38.907 g1.306 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.253 g0.009 g
18:1 c1.97 g49.799 g1.671 g
16:00.96 g24.342 g0.817 g
18:2 t,t0.02 g0.405 g0.014 g
17:00.01 g0.228 g0.008 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.06 g1.418 g0.048 g
18:2 CLAs0.02 g0.431 g0.014 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.583 g0.020 g
20:00.01 g0.152 g0.005 g
Fatty acids, total trans-monoenoic0.02 g0.583 g0.020 g
18:00.49 g12.488 g0.419 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.557 g0.019 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.13 g53.877 g1.808 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.10 g2.584 g0.087 g
18:1 undifferentiated1.99 g50.381 g1.691 g
20:10.04 g0.887 g0.030 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.63 g16.059 g0.539 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.557 g0.019 g
18:2 undifferentiated0.54 g13.628 g0.457 g
20:4 undifferentiated0.05 g1.292 g0.043 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg1671.780 mg56.100 mg
Amino Acids
Histidine0.93 g23.481 g0.788 g
Proline0.91 g23.126 g0.776 g
Leucine1.71 g43.188 g1.449 g
Arginine1.36 g34.474 g1.157 g
Glutamic acid3.04 g77.130 g2.588 g
Glycine1.11 g28.142 g0.944 g
Threonine0.95 g24.114 g0.809 g
Tyrosine0.69 g17.478 g0.587 g
Lysine1.80 g45.518 g1.527 g
Aspartic acid1.86 g47.012 g1.578 g
Phenylalanine0.85 g21.556 g0.723 g
Alanine1.25 g31.738 g1.065 g
Valine1.08 g27.255 g0.915 g
Cystine0.24 g6.054 g0.203 g
Isoleucine0.96 g24.317 g0.816 g
Methionine0.51 g12.893 g0.433 g
Tryptophan0.20 g5.066 g0.170 g
Serine0.83 g21.100 g0.708 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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