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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast whole 1867.00 g
Proximates
Energy	117.00 kcal	2184.390 kcal
Galactose	0.00 g	0.000 g
Protein	17.99 g	335.873 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	1.38 g	25.765 g
Total lipid (fat)	4.39 g	81.961 g
Energy	489.00 kJ	9129.630 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.06 g	1.120 g
Water	72.58 g	1355.069 g
Ash	3.66 g	68.332 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.13 g	2.427 g
Carbohydrate, by difference	1.38 g	25.765 g
Sugars, total	1.57 g	29.312 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	1193.00 mg	22273.310 mg
Magnesium, Mg	19.00 mg	354.730 mg
Copper, Cu	0.09 mg	1.699 mg
Potassium, K	316.00 mg	5899.720 mg
Zinc, Zn	1.82 mg	33.979 mg
Manganese, Mn	0.02 mg	0.411 mg
Iron, Fe	0.82 mg	15.309 mg
Phosphorus, P	270.00 mg	5040.900 mg
Calcium, Ca	9.00 mg	168.030 mg
Selenium, Se	34.20 µg	638.514 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	13.00 µg	242.710 µg
Vitamin B-12	0.40 µg	7.468 µg
Vitamin E (alpha-tocopherol)	0.20 mg	3.734 mg
Retinol	13.00 µg	242.710 µg
Thiamin	0.36 mg	6.759 mg
Vitamin D3 (cholecalciferol)	0.70 µg	13.069 µg
Vitamin D	28.00 IU	522.760 IU
Pantothenic acid	0.72 mg	13.461 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.39 mg	7.356 mg
Tocopherol, gamma	0.03 mg	0.560 mg
Tocopherol, beta	0.01 mg	0.187 mg
Niacin	5.80 mg	108.230 mg
Folate, total	1.00 µg	18.670 µg
Riboflavin	0.18 mg	3.417 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	13.069 µg
Vitamin A, IU	44.00 IU	821.480 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.019 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.02 g	0.336 g
18:2 n-6 c,c	0.44 g	8.271 g
Fatty acids, total saturated	1.42 g	26.586 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.168 g
18:1 c	1.81 g	33.867 g
16:0	0.90 g	16.766 g
18:2 t,t	0.01 g	0.187 g
17:0	0.01 g	0.187 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.05 g	0.952 g
10:0	0.00 g	0.037 g
18:1 t	0.02 g	0.299 g
20:0	0.01 g	0.093 g
18:0	0.45 g	8.345 g
17:1	0.00 g	0.056 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.355 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.98 g	37.023 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.12 g	2.278 g
18:1 undifferentiated	1.83 g	34.166 g
20:1	0.03 g	0.523 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.54 g	10.119 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.355 g
18:2 undifferentiated	0.45 g	8.458 g
20:4 undifferentiated	0.05 g	0.952 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	53.00 mg	989.510 mg
Amino Acids
Histidine	0.78 g	14.619 g
Proline	0.77 g	14.413 g
Leucine	1.44 g	26.903 g
Arginine	1.15 g	21.489 g
Glutamic acid	2.57 g	48.057 g
Glycine	0.94 g	17.531 g
Threonine	0.81 g	15.029 g
Tyrosine	0.58 g	10.903 g
Lysine	1.52 g	28.360 g
Aspartic acid	1.57 g	29.293 g
Phenylalanine	0.72 g	13.424 g
Alanine	1.06 g	19.772 g
Valine	0.91 g	16.990 g
Cystine	0.20 g	3.771 g
Isoleucine	0.81 g	15.160 g
Methionine	0.43 g	8.028 g
Tryptophan	0.17 g	3.155 g
Serine	0.70 g	13.144 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.