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Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast shank 3204.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	132.00 kcal	4229.280 kcal	112.200 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	21.69 g	694.948 g	18.437 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.48 g	15.379 g	0.408 g
Total lipid (fat)	4.45 g	142.578 g	3.783 g
Energy	551.00 kJ	17654.040 kJ	468.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.13 g	4.165 g	0.111 g
Water	69.23 g	2218.129 g	58.846 g
Ash	3.44 g	110.218 g	2.924 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.65 g	20.826 g	0.552 g
Carbohydrate, by difference	1.20 g	38.448 g	1.020 g
Sugars, total	1.26 g	40.370 g	1.071 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1045.00 mg	33481.800 mg	888.250 mg
Magnesium, Mg	15.00 mg	480.600 mg	12.750 mg
Copper, Cu	0.10 mg	3.172 mg	0.084 mg
Potassium, K	224.00 mg	7176.960 mg	190.400 mg
Zinc, Zn	2.82 mg	90.353 mg	2.397 mg
Manganese, Mn	0.02 mg	0.705 mg	0.019 mg
Iron, Fe	1.17 mg	37.487 mg	0.994 mg
Phosphorus, P	202.00 mg	6472.080 mg	171.700 mg
Calcium, Ca	9.00 mg	288.360 mg	7.650 mg
Selenium, Se	45.30 µg	1451.412 µg	38.505 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	11.00 µg	352.440 µg	9.350 µg
Vitamin B-12	0.46 µg	14.738 µg	0.391 µg
Vitamin E (alpha-tocopherol)	0.29 mg	9.292 mg	0.246 mg
Retinol	11.00 µg	352.440 µg	9.350 µg
Thiamin	0.39 mg	12.624 mg	0.335 mg
Pantothenic acid	0.58 mg	18.583 mg	0.493 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	12.816 mg	0.340 mg
Tocopherol, gamma	0.07 mg	2.243 mg	0.060 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.56 mg	146.199 mg	3.879 mg
Folate, total	2.00 µg	64.080 µg	1.700 µg
Riboflavin	0.20 mg	6.376 mg	0.169 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	37.00 IU	1185.480 IU	31.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.545 g	0.014 g
20:2 n-6 c,c	0.02 g	0.673 g	0.018 g
18:2 n-6 c,c	0.57 g	18.199 g	0.483 g
Fatty acids, total saturated	1.47 g	47.131 g	1.250 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.352 g	0.009 g
18:1 c	1.81 g	58.056 g	1.540 g
16:0	0.92 g	29.381 g	0.779 g
18:2 t,t	0.02 g	0.545 g	0.014 g
17:0	0.01 g	0.288 g	0.008 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.05 g	1.474 g	0.039 g
18:2 CLAs	0.01 g	0.352 g	0.009 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.03 g	0.865 g	0.023 g
20:0	0.01 g	0.224 g	0.006 g
Fatty acids, total trans-monoenoic	0.03 g	0.865 g	0.023 g
18:0	0.48 g	15.411 g	0.409 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.577 g	0.015 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.97 g	62.991 g	1.671 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.10 g	3.140 g	0.083 g
18:1 undifferentiated	1.84 g	58.922 g	1.563 g
20:1	0.03 g	0.961 g	0.025 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.71 g	22.845 g	0.606 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.577 g	0.015 g
18:2 undifferentiated	0.60 g	19.096 g	0.507 g
20:4 undifferentiated	0.08 g	2.467 g	0.065 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	72.00 mg	2306.880 mg	61.200 mg
Amino Acids
Histidine	0.94 g	30.278 g	0.803 g
Proline	0.93 g	29.829 g	0.791 g
Leucine	1.74 g	55.653 g	1.476 g
Arginine	1.39 g	44.472 g	1.180 g
Glutamic acid	3.10 g	99.452 g	2.638 g
Glycine	1.13 g	36.301 g	0.963 g
Threonine	0.97 g	31.079 g	0.825 g
Tyrosine	0.70 g	22.556 g	0.598 g
Lysine	1.83 g	58.697 g	1.557 g
Aspartic acid	1.89 g	60.620 g	1.608 g
Phenylalanine	0.87 g	27.811 g	0.738 g
Alanine	1.28 g	40.915 g	1.085 g
Valine	1.10 g	35.148 g	0.932 g
Cystine	0.24 g	7.818 g	0.207 g
Isoleucine	0.98 g	31.367 g	0.832 g
Methionine	0.52 g	16.629 g	0.441 g
Tryptophan	0.20 g	6.504 g	0.173 g
Serine	0.85 g	27.202 g	0.722 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.